Melissa Rifkin Nutrition

Dietitian, Weight Management & Expert

breakfast

Banana, Lemon, & Blueberry Pancakes

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Banana, Lemon, & Blueberry Pancakes

Course: Breakfast
Servings: 2

Ingredients

  • 1/2 cup old fashioned oats
  • 1 tbsp flax meal
  • 1/2 banana large, ripe
  • 1/2 cup milk of choice
  • 2 tsp lemon juice
  • 2 tsp honey
  • berries to taste
  • 1 tbsp coconut oil
  • Greek yogurt

Instructions

  • In a blender, blend oats and flax meal.
  • Add banana, milk, honey, and lemon. Blend.
  • Once skillet is heated with coconut oil, drop 1/4 cup of batter and add in berries.
  • Cook thoroughly and serve with Greek yogurt.

One Pan Egg Scramble

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One Pan Egg Scramble

Course: Breakfast
Servings: 4

Ingredients

  • 6 eggs
  • 1 avocado
  • 1/2 onion
  • 1/2 cup mozzarella cheese shredded
  • 1 cup baby bella mushrooms sliced
  • 1/2 cup grape tomatoes halved
  • 1 zucchini diced
  • scallion finely chopped
  • parsley finely chopped

Instructions

  • Scramble eggs and season with salt and pepper. Set aside in oven-safe casserole dish.
  • Cook onion in a skillet with olive oil. Add mushrooms, zucchini, and tomatoes. Cook for 15 minutes, then cool for 10 minutes.
  • Add vegetable mixture to eggs. Add mozzarella and scallions.
  • Cook at 350℉ for 25 minutes.
  • Top with parsley and sliced avocado, and serve.