Melissa Rifkin Nutrition

Dietitian, Weight Management & Expert

Melissa Rifkin Nutrition In the News

A Registered Dietitian Shares Her Top Health Products As a Mom

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Being a mom means playing many roles at home. Chef, activity coordinator, and boo-boo fixer are just some of the responsibilities that fall on the plates of many moms (and dads, too!). 

When I think about the health products that come in handy on a weekly, and sometimes daily, basis, several come to mind—not only for my well-being but for my children and husband, too. Eating balanced meals, frequent exercise, and spending time outside are some of the habits I practice daily to support my health. I also incorporate certain products to complement these efforts. 

Supplements play a huge role in my self-care routine. While some I use only on an as-need basis like if I have a cold, others are part of my daily routine. As a mom, my main goal is to keep my kids as healthy and happy as possible. While I may not be able to fight off every runny nose or cough that crosses our path, I am confident the health products I keep in our rotation play an essential role in supporting our bodies. 

So, if you are searching for products that support your and your family’s health, look no further! I have you covered with my top mom-recommended health products. Read on to learn more. 

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5 Nutrients Missing from the Standard American Diet According to A Dietician

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The Standard American Diet, with its excess added sugars, saturated fat, and processed foods, is generally not the most well-rounded eating pattern. Data suggests adults and children in the United States eat far fewer fruits, vegetables, whole grains, and dairy products than recommended, and exceed the recommended intake of solid fat and added sugar.1 

While each of us has varying nutrient needs depending on gender, age, health status, activity, and a host of other factors, current data suggests despite these variables. Most Americans are not meeting their recommended nutrient intakes.

Fruits, vegetables, and whole grains are broad food groups, each of which contains unique nutrients. For example, dairy products are known for their calcium and vitamin D content, whole grains are rich in B vitamins, and produce is a good source of vitamin C and other antioxidants. 

Nutrient deficiencies are likely to develop when recommended servings of these foods are not met and are replaced with less nutritious options. A single nutrient deficiency may not seem like a big deal, but not getting enough of an individual nutrient can significantly impact the body and even lead to other nutrient deficiencies and diseases. 

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5 Steps for Building the Perfect Smoothie According to a Dietician

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Looking for a low-prep, nutritious meal or snack? (Who isn’t!) Look no further than the infinitely versatile smoothie. 

I love smoothies partly because they are easy to tailor to individual preferences. Smoothies are endlessly customizable, from fruits and veggies to protein add-ins, to health “boosts,” and various ways to incorporate healthy fats. And there is no better way to replenish after a workout or refresh on a hot day than a chilled smoothie.

While smoothies can be packed with essential vitamins, minerals, antioxidants, and other nutrients, not all smoothies are created equal. Pre-made packaged smoothies and those sold at smoothie stores often use fruit juice as a base and contain added sugar. The natural sugar found in fruit is no cause for concern for most people, but added sugar detracts from the healthfulness of a smoothie. 

Often, the most nutritious smoothie is one you make yourself. Here are the key steps, components, and tips for building a healthy, balanced, and delicious smoothie! 

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7 Easy Ways to Help Reduce Stress

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We have all experienced stress. For better or for worse, stress is a regular part of all of our lives and can be caused by many different factors. 

Though we all experience stress, stress presents itself differently in everyone. While some of us notice an increased heart rate or have trouble sleeping, others experiencing stress may have digestive issues or a loss of appetite. 

Let’s explore the different types of stress, how they affect our bodies, and steps we can take to better manage the stress in our lives. 

Click ahead to read the first tip from Melissa on how to reduce stress.

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What Is Moon Milk? + The Top 2022 Wellness Drink Trends

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Over the years, we’ve seen food trends evolve. In the ‘90s, low-fat everything was in. Today we see a push for higher-fat foods reflected in popular diets, like keto and other low-carb styles of eating. Sheet pan meals, plant-based eating, zero-waste cooking, and gut health are other food and health trends that have become popular in recent years. 

Click ahead to read more about Moon Milk.

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6 Easy Eco-Friendly Habits to Implement Today

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When considering the simple choices you can make to protect and enhance our environment, you might first think of driving less, recycling more, and repurposing items that may otherwise end up in the landfill. These are all wonderful ways to take care of our earth. There are many other simple habits you can implement at home to further your eco-friendly efforts. 

Click ahead to read the first tip from Melissa on how to become more eco-friendly.

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