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Melissa Rifkin Nutrition

Dietitian, Weight Management & Expert

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A Meal Plan That Fits Your Needs

We create plans to match your goals, food preferences and energy needs individually. Each plan consists of easy-to-make low-ingredient meals and snacks that are easy to follow and quick to finish, even if time is limited.

Families

New Moms

Weight Management

Athletes

Health Management

Bariatric

Curating Your Customized Menu

After you’ve selected your meal plan, we will ask you to fill in a detailed questionnaire that helps us determine how your meal plan is created. Expect your meal plan delivered straight to you in the following 7 business days. 

Basic Menu Options

Looking for a less customized menu option? The Basic Menu options below will be calculated to your energy needs based on your body, activity and goals; however, will not be tailored to your food preferences. This is a great option if you are looking for some structure to get started with and are open to a wide variety of foods.

Not Sure What Plan Works For You?

Schedule a Consultation

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