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A Registered Dietitian Shares Her Top Health Products As a Mom

January 12, 2023 by Melissa Rifkin Nutrition

Being a mom means playing many roles at home. Chef, activity coordinator, and boo-boo fixer are just some of the responsibilities that fall on the plates of many moms (and dads, too!). 

When I think about the health products that come in handy on a weekly, and sometimes daily, basis, several come to mind—not only for my well-being but for my children and husband, too. Eating balanced meals, frequent exercise, and spending time outside are some of the habits I practice daily to support my health. I also incorporate certain products to complement these efforts. 

Supplements play a huge role in my self-care routine. While some I use only on an as-need basis like if I have a cold, others are part of my daily routine. As a mom, my main goal is to keep my kids as healthy and happy as possible. While I may not be able to fight off every runny nose or cough that crosses our path, I am confident the health products I keep in our rotation play an essential role in supporting our bodies. 

So, if you are searching for products that support your and your family’s health, look no further! I have you covered with my top mom-recommended health products. Read on to learn more. 

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Filed Under: Melissa Rifkin Nutrition In the News Tagged With: breakfast, environment, food trends, milk, recycling, sleep, supplements, vitamins

7 Easy Ways to Help Reduce Stress

June 23, 2022 by Melissa Rifkin Nutrition

We have all experienced stress. For better or for worse, stress is a regular part of all of our lives and can be caused by many different factors. 

Though we all experience stress, stress presents itself differently in everyone. While some of us notice an increased heart rate or have trouble sleeping, others experiencing stress may have digestive issues or a loss of appetite. 

Let’s explore the different types of stress, how they affect our bodies, and steps we can take to better manage the stress in our lives. 

Click ahead to read the first tip from Melissa on how to reduce stress.

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Filed Under: Melissa Rifkin Nutrition In the News Tagged With: relaxation, sleep, stress

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