Melissa Rifkin Nutrition

Dietitian, Weight Management & Expert

vitamins

A Registered Dietitian Shares Her Top Health Products As a Mom

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Being a mom means playing many roles at home. Chef, activity coordinator, and boo-boo fixer are just some of the responsibilities that fall on the plates of many moms (and dads, too!). 

When I think about the health products that come in handy on a weekly, and sometimes daily, basis, several come to mind—not only for my well-being but for my children and husband, too. Eating balanced meals, frequent exercise, and spending time outside are some of the habits I practice daily to support my health. I also incorporate certain products to complement these efforts. 

Supplements play a huge role in my self-care routine. While some I use only on an as-need basis like if I have a cold, others are part of my daily routine. As a mom, my main goal is to keep my kids as healthy and happy as possible. While I may not be able to fight off every runny nose or cough that crosses our path, I am confident the health products I keep in our rotation play an essential role in supporting our bodies. 

So, if you are searching for products that support your and your family’s health, look no further! I have you covered with my top mom-recommended health products. Read on to learn more. 

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5 Nutrients Missing from the Standard American Diet According to A Dietician

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The Standard American Diet, with its excess added sugars, saturated fat, and processed foods, is generally not the most well-rounded eating pattern. Data suggests adults and children in the United States eat far fewer fruits, vegetables, whole grains, and dairy products than recommended, and exceed the recommended intake of solid fat and added sugar.1 

While each of us has varying nutrient needs depending on gender, age, health status, activity, and a host of other factors, current data suggests despite these variables. Most Americans are not meeting their recommended nutrient intakes.

Fruits, vegetables, and whole grains are broad food groups, each of which contains unique nutrients. For example, dairy products are known for their calcium and vitamin D content, whole grains are rich in B vitamins, and produce is a good source of vitamin C and other antioxidants. 

Nutrient deficiencies are likely to develop when recommended servings of these foods are not met and are replaced with less nutritious options. A single nutrient deficiency may not seem like a big deal, but not getting enough of an individual nutrient can significantly impact the body and even lead to other nutrient deficiencies and diseases. 

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How To Identify Kosher or Halal Vitamins

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With so many vitamins and supplements available on the market today, it can be confusing and overwhelming to navigate the market. On top of choosing from the sheer volume of options, those with dietary preferences and restrictions, like those following Kosher and Halal, may have an even more challenging time finding the right vitamin supplements to meets their needs. 

Click ahead to read the first tip from Melissa on how to identify Kosher or Halal vitamins.

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