CBD Banana Bread

  CBD, also known as cannabidiol, has become increasingly popular over the last few years. Research shows using CBD can aid in reducing anxiety, lowering blood pressure, decreasing inflammation, and pain management.* Santa Cruz Medicinals …

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tuscan kale

Fresh Express® Tuscan Kale Sauté Kit™

Vegetables have been one of the most common “diet” foods for years, and for good reason: they are loaded with micronutrients, fiber, and you can have a large volume for few calories. Although those are fantastic attributes in a food, that is not enough for a meal. To sustain a healthy lifestyle, for an extended period of time, the volume and quality of food must keep you feeling satisfied. No one feels satisfied with one lettuce leaf, or a plain salad, for that matter. When you load up on all

tuscan kale

Fresh Express® Tuscan Kale Sauté Kit™

Eating healthy is something I preach on the daily. I have always enjoyed eating vegetables, and as a registered dietitian it is my pure joy to help patients consume healthier foods. I often find my patients either dislike the taste of vegetables or don’t purchase because it is tedious to clean, prepare, cut and cook. They are also concerned about produce going bad too quickly and find this to be wasteful.Fresh Express® has come to the rescue with their Sauté Kit™ to save time, money, and create

Pyure Sweet

Ingredients:Recipe yields 14 bars1 cup chunky peanut butter 1/4 cup @pyuresweet maple syrup1/2 cup coconut flour or almond flourChocolate top: 1 cup chocolate chips 1/2 cup creamy peanut butter . Directions:Line 8″ baking square pan w parchment paper or spray w non stick.In a bowl, add peanut butter + @pyuresweet maple syrup w flour. Mix well. Pour into pan.Prepare chocolate top. Melt chocolate in a double boiler or microwave chocolate. Add in peanut butter. Pour over prepared bars.Freeze for 60

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