Beet Poached Salmon
Switching up my weekly salmon game with a little beet root juice action. Loving that red color and hint of sweetness BareOrganics SuperFood beet root juice gives it. Beet Root also provides a boost of …
Recipes
No Fuss Breakfast: Overnight Oats
All meals are important but a nutritious breakfast is a fabulous way to start the day. Breakfast is literally about breaking the fast and giving your body energy to take on the day . One of …
Be Earth Genius on Earth Day
I’ve partnered with GNC Earth Genius to show you how to make frozen yogurt that you’ll love and that will also add nutrition to your daily diet. All opinions are my own. The US Food …
Core Slimming Greens Citrus: goddess dressing
I LOVE salad. There truly isn’t anything better than the crisp, refreshing crunch of lettuce and veggies. The only thing that can make me love a salad even more is adding a flavor-packed dressing that …
lovebeets Double Chocolate Coconut Muffins
💞February is National Heart❤️ Health Month! 💞 I’m celebrating with these heart healthy double chocolate coconut 🥥 muffins 🍫😋 made with…you got it…BEETS!! Packed with nitrates, beets can aid in lowering 📉blood pressure ➡️decreased risk …
CBD Banana Bread
CBD, also known as cannabidiol, has become increasingly popular over the last few years. Research shows using CBD can aid in reducing anxiety, lowering blood pressure, decreasing inflammation, and pain management.* Santa Cruz Medicinals …
Fresh Express® Tuscan Kale Sauté Kit™
Vegetables have been one of the most common “diet” foods for years, and for good reason: they are loaded with micronutrients, fiber, and you can have a large volume for few calories. Although those are fantastic attributes in a food, that is not enough for a meal. To sustain a healthy lifestyle, for an extended period of time, the volume and quality of food must keep you feeling satisfied. No one feels satisfied with one lettuce leaf, or a plain salad, for that matter. When you load up on all
Fresh Express® Tuscan Kale Sauté Kit™
Eating healthy is something I preach on the daily. I have always enjoyed eating vegetables, and as a registered dietitian it is my pure joy to help patients consume healthier foods. I often find my patients either dislike the taste of vegetables or don’t purchase because it is tedious to clean, prepare, cut and cook. They are also concerned about produce going bad too quickly and find this to be wasteful.Fresh Express® has come to the rescue with their Sauté Kit™ to save time, money, and create
Pyure Sweet
Ingredients:Recipe yields 14 bars1 cup chunky peanut butter 1/4 cup @pyuresweet maple syrup1/2 cup coconut flour or almond flourChocolate top: 1 cup chocolate chips 1/2 cup creamy peanut butter . Directions:Line 8″ baking square pan w parchment paper or spray w non stick.In a bowl, add peanut butter + @pyuresweet maple syrup w flour. Mix well. Pour into pan.Prepare chocolate top. Melt chocolate in a double boiler or microwave chocolate. Add in peanut butter. Pour over prepared bars.Freeze for 60
Whole Foods Market Avocados
Whole Foods Market, WestchesterAvocados 4 for $5Avocados originate from Mexico and are a climatic fruit, meaning they are able to ripen once picked off the trees. Avocados have a thick skin, inhibiting pesticides to be exposed to the flesh, therefore buying non organic avocadoes is not always necessary.Avocados contain monunsaturated fats, a healthy fat essential for the body. Monounsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and