Recipes

Eating healthy is something I preach on the daily. I have always enjoyed eating vegetables, and as a registered dietitian it is my pure joy to help patients consume healthier foods. I often find my patients either dislike the taste of vegetables or don’t purchase because it is tedious to clean, prepare, cut and cook. They are also concerned about produce going bad too quickly and find this to be wasteful.Fresh Express® has come to the rescue with their Sauté Kit™ to save time, money, and create

Whole Foods Market, WestchesterAvocados 4 for $5Avocados originate from Mexico and are a climatic fruit, meaning they are able to ripen once picked off the trees. Avocados have a thick skin, inhibiting pesticides to be exposed to the flesh, therefore buying non organic avocadoes is not always necessary.Avocados contain monunsaturated fats, a healthy fat essential for the body. Monounsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and

Ingredients1 can Tandoori tuna, safe catch foods2 T mashed avocado1 cooked egg white3 chopped green olivesHot pepper flakesDirectionsPlace 1 can of Tandoori tuna in a bowl, do not drainWith a fork break tuna up into flakesBoil egg for 10 minutes and let coolToss the yolk and chop up egg whitesAdd chopped egg to tunaAdd in mashed avocado, olives and red pepper flakesAdd tuna to salads, zoodles, or enjoy with crackers, in a wrap, sandwich or any other desirable way