• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Melissa Rifkin Nutrition

Dietitian, Weight Management & Expert

  • About
    • Meet Melissa
    • Meet My Team
    • What Our Clients Are Saying
    • Press
    • Blog
  • Schedule a Consultation
  • Meal Plans
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Side Dishes
    • Snacks
  • Brand Partnerships
    • What Our Partners Are Saying
    • Explore a Partnership With Melissa
  • Resources
    • Baby’s First Year of Eating
    • Printables
    • Classes
  • Contact Me

5 Nutrients Missing from the Standard American Diet According to A Dietician

October 21, 2022 by Melissa Rifkin Nutrition

The Standard American Diet, with its excess added sugars, saturated fat, and processed foods, is generally not the most well-rounded eating pattern. Data suggests adults and children in the United States eat far fewer fruits, vegetables, whole grains, and dairy products than recommended, and exceed the recommended intake of solid fat and added sugar.1 

While each of us has varying nutrient needs depending on gender, age, health status, activity, and a host of other factors, current data suggests despite these variables. Most Americans are not meeting their recommended nutrient intakes.

Fruits, vegetables, and whole grains are broad food groups, each of which contains unique nutrients. For example, dairy products are known for their calcium and vitamin D content, whole grains are rich in B vitamins, and produce is a good source of vitamin C and other antioxidants. 

Nutrient deficiencies are likely to develop when recommended servings of these foods are not met and are replaced with less nutritious options. A single nutrient deficiency may not seem like a big deal, but not getting enough of an individual nutrient can significantly impact the body and even lead to other nutrient deficiencies and diseases. 

Read more

Filed Under: Melissa Rifkin Nutrition In the News Tagged With: American Diet, minerals, nutrients, vitamins

Footer

Follow Melissa on Social Media

  • Instagram
  • Pinterest

Start Your Journey With Melissa Today

  • Learn About Healthy Eating Strategies
  • Meal Plans
  • Explore a Partnership With Melissa

Nutrition Tips and Recipes Delivered Straight to Your Inbox!

Become a subscriber and get full access to every recipe in our healthy eating collection.

© 2021–2023Melissa Rifkin Nutrition, LLC. All rights reserved. Disclaimer: This website and all associated materials are the sole property of Melissa Rifkin Nutrition, LLC and may not be reproduced without Melissa Rifkin Nutrition LLC’s express written permission. All posts and information provided within this blog are for informational and educational purposes only. Website crafted by Asana Creative Strategy.