We have all experienced stress. For better or for worse, stress is a regular part of all of our lives and can be caused by many different factors.
Though we all experience stress, stress presents itself differently in everyone. While some of us notice an increased heart rate or have trouble sleeping, others experiencing stress may have digestive issues or a loss of appetite.
Let’s explore the different types of stress, how they affect our bodies, and steps we can take to better manage the stress in our lives.
Click ahead to read the first tip from Melissa on how to reduce stress.