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Melissa Rifkin Nutrition

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Health

I Came for Delicious Fish & Stayed for the Mission

May 25, 2023 by Melissa Rifkin Nutrition

I have a few grim facts for you:

  • Less than 9% of plastic waste is recycled globally
  • 80% of all marine debris is made up of plastic
  • 85% of plastic packaging ends up in landfills

I have worked with Safe Catch for years, creating fun and easy recipes with their delicious, convenient products. Wild tuna, salmon, and sardines are the products we use at home most often, and we are stocked on flavored pouches for quick meals and snacks, road trips, and meals on-the-go. Each of these items pack valuable Omega-3 fats, protein, and a variety of essential nutrients, but that is true for most tuna, salmon, and sardines. What helps Safe Catch stand above the rest is their commitment to safe seafood and lending a positive contribution to the planet.

When it comes to safety, Safe Catch keeps your wellness in mind with their strict testing and selectivity in which fish makes it to your plate. Their tuna is traceable from catch to can, and *every*single*fish* is tested for mercury content. If it doesn’t meet their purity standards, they aren’t buying it. In fact, 1 out of every 4 tuna do not pass their purity tests, which is why they test every fish. AND, they are the only brand that does!

You get the point: no one believes more in the quality of their product than Safe Catch.

As they say… I came for delicious, convenient fish, and stayed for the safety. While I stayed, I also learned how committed Safe Catch is to supporting our environment. Now, for some more uplifting facts!

  • Through their work with rePurpose Global, the World’s leading Plastic Action Platform,  Safe Catch has recovered over 195,629 pounds of ocean-bound plastic from our oceans. This amount of plastic is equivalent to the weight of 30 orca whales.
  • For every 1 can or 1 pouch of Safe Catch purchase, they are able to help extract 5 grams of plastic from our oceans.
  • Safe Catch’s project is called Saaf Samudra (meaning Clean Seas), has alone contributed to 1.5 million pounds of ocean-bound plastic recovery in 2022 and has helped improve the lives of 25 waste workers.

And there you have it. I came for delicious, convenient fish, and stayed for the safety AND mission. What else could you ask for in an organization? It should be no surprise why Safe Catch is our “house” brand of canned and pouched fish.

If you’re new to Safe Catch and wanting to try it for the first time, use code CONFESS15 for 15% off your order. And, if you already love their products, use my code to buy in bulk (guilty!) so you’re never without a lean, healthy protein for your meals and snacks.

Filed Under: Blog Tagged With: easy meals, environment, fish, Health, omega-3

Prime Day Favorites

June 21, 2021 by Melissa Rifkin Nutrition

Prime Day is around the corner and I have rounded up some items I think you are going to love! Some of these items I already own and LOVE, and others I have my eye on or have heard raving reviews. With so many great deals out there, you really can’t go wrong. The new-to-me item on my list is HumanN SuperBeet Heart Chews. Read on to find out more about why this supplement has made it into my daily routine, but, seriously, this has been such a great addition to my supplementation routine. Here are my top picks for Amazon Prime Day, June 21-22:

Amazon Halo

Amazon Halo measures activity, sleep and body composition, three factors that are super important in assessing health. While no activity tracker is 100% accurate, this wrist band can give you an estimated baseline for health metrics which enables you with information to make habit and lifestyle choices that can improve your health. The Halo also syncs with your Alexa to tell you your health summary, activity score and sleep quality. Super interesting and useful information!

Ninja Blender

Ninja makes an assortment of kitchen tools that I have found so useful! Their 72oz blender is on sale and is an amazing deal! Most people associate blenders with smoothies, which can be a great meal or snack option, but blenders can do so much more! Soups, my Cheesy Cauliflower Mash, purees for your little one and salad dressings are all easily made in a blender. There are several great quality blenders on the market right now, and this one is definitely at the top of the list!

SuperBeet Heart Chews

HumanN SuperBeet Heart Chews have become the newest supplement in my lineup. I have long known all of the health benefits associated with beets, yet I have failed at including them in my food prep. These amazing product packs grape seed extract and beets, of course, into a flavorful and convenient chew to deliver a dose of heart-health benefits. From supporting healthy blood pressure to providing antioxidants to keep your cells healthy and stable, the ingredients in SuperBeet Heart Chews make them a must-have in your daily routine. Prime members can receive 33% off their purchase of SuperBeet Heart Chews during Prime Day, and make sure to browse around for many more deals on HumanN products!

Echo Dot

The Echo Dot is such a fun item to have around the house. You can essentially add Alexa to any room in your house to stream music and podcasts, audiobooks, and more. I enjoy having music on in the background while I work and Max loves to dance, so our Amazon speakers definitely come in hand. Also, I ask Alexa for help ALL THE TIME, and love that I can do so from multiple places in my home. One of my favorite Alexa features is asking about the weather and setting timers, especially when my hands are busy in the kitchen. 

Filed Under: Blog Tagged With: Cooking, Fitness, Health, Prime Day, SuperBeets

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