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Mindful Eating + 3 Supplements to Support Healthy Weight Loss

April 20, 2021 by Melissa Rifkin Nutrition

By Melissa Rifkin, MS, RDN, CDN

In this article:

  • Mindful Eating
  • Foods for Weight Loss
  • Supplements for Weight Loss
  • Lifestyle Support

A healthy weight does not look the same for everyone. Gender, height, age, body frame and composition, health goals, and activity levels are some of the important factors to take into account when assessing what a healthy weight is for your body. While there is no one equation that works for everyone in determining an ideal weight, there are a number of factors that are helpful for anyone with a weight loss goal, starting with eating habits.

‌‌‌‌What is Mindful Eating?

Mindful eating is a concept that encompasses your “why” surrounding food habits. Are you eating out of hunger? Or as you looking for a snack to distract from the stress you are feeling at work? Unfortunately, most adults don’t take the time to think through the “why.” If you can stay more aware of your eating cues and put a brief pause between wanting a snack and getting it, you can set up yourself to be able to make more mindful choices to better serve your goals. 

Click ahead to read the first tip from Melissa on how to set rules for your weight loss.

Read more

Filed Under: Melissa Rifkin Nutrition In the News

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