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sheet pan bake with ground turkey, squash, apple, and spinach

Sheet Pan Butternut Squash and Ground Turkey Bake

A one-pan butternut squash & turkey bake that's healthy, flavorful, and perfect for meal prep with easy cleanup in just 25-30 minutes!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 6
Calories 212 kcal

Ingredients
  

  • 1 butternut squash peeled and cubed
  • 1 onion diced
  • 1 apple peeled and diced
  • 2 cloves garlic minced
  • 1 Tbsp parsley
  • 3 cups spinach
  • 1 lb ground turkey
  • 1 tsp salt
  • 1/2 tsp dried rosemary
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 2 Tbsp olive oil

Instructions
 

  • Preheat oven to 400 degrees. Grease baking sheet. 
  • In a medium bowl, combine cubed butternut squash, diced apple, spinach with olive oil. 
  • In an another bowl, combine ground turkey, onion, minced garlic, salt, and herbs. 
  • Combine all ingredients on greased baking sheet, and bake for 25-30 minutes or until squash is fork tender. 

Nutrition

Calories: 212kcalCarbohydrates: 22gProtein: 20gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 42mgSodium: 445mgPotassium: 819mgFiber: 4gSugar: 7gVitamin A: 14798IUVitamin C: 35mgCalcium: 95mgIron: 2mg
Keyword applesauce, baked, low carb, low prep, meal prep, spaghetti squash, spinach, turkey
Tried this recipe?Mention @confessionofadietitian or tag #confessionofadietitian!