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High protein banana pudding made with cottage cheese

High Protein Banana Pudding (easy & healthy!)

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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Dessert
Cuisine American
Servings 2
Calories 216 kcal

Ingredients
  

  • 1 cup Cottage cheese low-fat
  • 1 Banana divide in two
  • 2 Tbsp Sour cream
  • 1 tsp Cinnamon
  • 1 tsp Vanilla extract
  • 1 Tbsp Butter

Instructions
 

  • In a blender or food processor, blend cottage cheese, 1/2 banana, sour cream, vanilla, and cinnamon together until smooth. 
  • Place butter and other half of sliced bananas in a pan. Cook for a few minutes over medium heat until bananas are caramelized.
  • Serve caramelized bananas over pudding.

Nutrition

Calories: 216kcalCarbohydrates: 18gProtein: 15gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 27mgSodium: 508mgPotassium: 332mgFiber: 2gSugar: 11gVitamin A: 337IUVitamin C: 5mgCalcium: 96mgIron: 0.4mg
Keyword banana, cottage cheese, easy dessert, pudding
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