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Turkey meatloaf with swiss cheese and corn

Healthy Turkey Meatloaf Recipe + Sweet & Tangy Sauce

This healthy turkey meatloaf is delicious and made with wholesome ingredients. Perfect for family dinners or meal prep!
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine American
Servings 6
Calories 223 kcal

Ingredients
  

  • 1 Tbsp olive oil
  • 1 lb ground turkey
  • 1 red onion small
  • 1/2 cup peas frozen
  • 1/2 cup corn frozen
  • 2 cloves garlic minced
  • 1 egg
  • 1/2 cup bread crumbs
  • 1/4 cup Swiss cheese shredded
  • parsley chopped

Sweet & Tangy Sauce

  • 1/4 cup ketchup
  • 3 Tbsp honey

Instructions
 

  • Heat oven to 375 degrees F. Line baking loaf pan with parchment paper. 
  • Chop up onions and sauté in pan with minced garlic and olive oil.
  • In a large mixing bowl, add sautéed onions, garlic, and mix with ground turkey, egg, bread crumbs, corn, peas, and shredded cheese.
  • Put turkey mixture into lined loaf pan and bake in oven for 45 minutes.
  • While meatloaf is baking, combine honey and ketchup.
  • When meatloaf comes out of the oven, top with honey/ketchup mixture.
  • Garnish with fresh chopped parsley.

Nutrition

Calories: 223kcalCarbohydrates: 25gProtein: 23gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 73mgSodium: 237mgPotassium: 376mgFiber: 2gSugar: 13gVitamin A: 279IUVitamin C: 8mgCalcium: 75mgIron: 2mg
Keyword easy dinner, low carb, meal prep, turkey
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