Healthy Homemade Nut and Seed Energy Bars Recipe
Make these healthy homemade nut and seed energy bars—nutritious, easy, and delicious with a chocolate dip. Perfect for snacking on the go!
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Ingredients
- 3/4 cup pumpkin seeds
- 1/2 cup almonds chopped
- 1/4 cup sesame seeds toasted
- 1/2 cup dried coconut shredded
- 1/2 cup sunflower seeds
- 3 Tbsp chia seeds
- 3 Tbsp honey may need additional
- 1 cup chocolate chips
Instructions
- Heat oven to 350° F. Grease baking sheet.
- In a large bowl, combine all ingredients besides chocolate chips. You are looking for a sticky consistency, add additional 1-2 tablespoons of honey to bind mixture if needed.
- Shape mixture into hearts and place on a greased baking sheet.
- Bake hearts for 15 minutes.
- Once out of oven, allow to cool.
- While hearts are cooling, begin melting chocolate. Melt chocolate in a microwave-safe bowl in 30-second intervals mixing in between.
- Dip half of heart into melted chocolate, allow to chocolate to harden. Enjoy!
Nutrition
Calories: 298kcalCarbohydrates: 21gProtein: 7gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 1mgSodium: 6mgPotassium: 295mgFiber: 6gSugar: 13gVitamin A: 15IUVitamin C: 0.3mgCalcium: 99mgIron: 3mg
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