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green smoothie with protein

Green Protein Smoothie- Healthy and Ready in Minutes!

A quick, high-protein green smoothie with healthy fats and essential nutrients—perfect for breakfast, post-workout, or meal prep!
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 479 kcal

Ingredients
  

  • 1 cup skim milk
  • 1/2 cup cottage cheese 2%
  • 1 banana
  • 2 Tbsp peanut butter
  • 1 scoop collagen powder
  • 1/2 cup spinach fresh
  • 1 tsp vanilla extract

Instructions
 

  •  In a blender, combine milk, cottage cheese, banana, peanut butter, collagen powder, spinach, and vanilla extract. Blend until smooth.
  • Serve smoothie immediately! Enjoy!

Nutrition

Calories: 479kcalCarbohydrates: 50gProtein: 32gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 12mgSodium: 713mgPotassium: 1199mgFiber: 5gSugar: 34gVitamin A: 2028IUVitamin C: 14mgCalcium: 429mgIron: 1mg
Keyword green, protein, smoothie, spinach, vegetarian, weight loss
Tried this recipe?Mention @confessionofadietitian or tag #confessionofadietitian!