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Baked chicken thigh recipe- easy and delicious

Flavorful Baked Chicken Thighs with Easy Spice Blend

Flavorful Baked Chicken Thighs: a quick, juicy dish with a smoky-sweet spice blend, easy prep, and perfect for any occasion!
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 6
Calories 201 kcal

Ingredients
  

  • 2 Tbsp paprika
  • 2 Tbsp brown sugar
  • 1.5 tsp garlic powder
  • 2 Tbsp parsley chopped
  • 2 Tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper
  • 6 chicken thighs boneless, skinless

Instructions
 

  • Heat oven to 375° F. Grease baking sheet. 
  • In a large mixing bowl, coat chicken in olive oil. 
  • In a small bowl, combine paprika, brown sugar, garlic powder, salt, and pepper. 
  • Pour spice mixture over chicken thighs until evenly coated in spice mixture. 
  • Place seasoned chicken thighs on greased baking sheet and bake in the oven for 45 minutes or until internal temperature is 165 degrees.
  • Top cooked chicken with fresh chopped parsley. Enjoy!

Nutrition

Calories: 201kcalCarbohydrates: 6gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 107mgSodium: 492mgPotassium: 356mgFiber: 1gSugar: 4gVitamin A: 1291IUVitamin C: 2mgCalcium: 23mgIron: 2mg
Keyword baked, chicken, easy, low carb, meal prep, paprika, spice, thigh
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