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cottage cheese protein pancakes

Cottage Cheese Protein Pancakes (made in blender)

High-protein cottage cheese pancakes made in a blender—quick, fluffy, and perfect for meal prep! Top with fresh berries, nut butter, or maple syrup.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 3
Calories 276 kcal

Ingredients
  

  • 1 cup almond flour
  • 1/3 cup low fat cottage cheese
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1 tsp baking powder

Instructions
 

  • In a blender add in almond flour, cottage cheese, eggs, vanilla, baking soda, and baking powder. Blend until smooth.
  • Spray a frying pan and pour batter into medium size pancakes. Cook over medium-low heat for 2 minutes each side.
  • Serve pancakes as is, or top with syrup and fresh berries! 

Nutrition

Calories: 276kcalCarbohydrates: 9gProtein: 15gFat: 22gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 110mgSodium: 467mgPotassium: 64mgFiber: 4gSugar: 2gVitamin A: 169IUCalcium: 189mgIron: 2mg
Keyword keto, low carb, low sugar, meal prep, pancakes, protein
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