Baked Lemon, Parmesan & Panko Crusted Cod Fillets
Quick, flavorful baked cod fillets with Parmesan, lemon, and panko crust—perfect for weeknights or special occasions in under 30 minutes!
Ingredients
- 6 fillets cod
- 1/3 cup parmesan cheese grated
- 1/2 cup panko bread crumbs
- 4 cloves garlic minced
- 1 tsp Italian seasoning
- 2 tsp fresh parsley chopped
- 1 lemon zested
- 2 Tbsp olive oil
- salt & pepper to taste
Instructions
- Heat oven to 425°F. Line a baking sheet with parchment paper.
- Take cod fillets and pat dry with a paper towel. Next lightly season each side with salt and pepper; place on baking sheet.
- In a small bowl, mix grated parmesan, bread crumbs, parsley, minced garlic, lemon zest, Italian seasoning, and olive oil.
- Spread breading mixture on top of each cod fillet, lightly pressing breading into the fillet.
- Place cod fillets in the oven for 10-14 minutes or until the internal temperature is 145°F. Serve with freshly squeezed lemon on top!
Nutrition
Calories: 231kcalCarbohydrates: 6gProtein: 33gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 77mgSodium: 218mgPotassium: 754mgFiber: 1gSugar: 1gVitamin A: 124IUVitamin C: 12mgCalcium: 116mgIron: 1mg
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