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15 minute egg roll in a bowl recipe

15-Minute Egg Roll In A Bowl {easy & low-carb!}

A quick, low-carb Egg Roll In A Bowl with ground turkey, veggies, and sesame seeds, perfect for busy weeknights and meal prep!
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Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4
Calories 228 kcal

Ingredients
  

  • 1 lb ground turkey
  • 4 cups cabbage shredded
  • 2 carrots shredded
  • 1/2 cup peas
  • 2 Tbsp garlic minced
  • 2 Tbsp ginger minced
  • 2 Tbsp soy sauce
  • 1 Tbsp sesame seeds
  • 1 Tbsp olive oil

Instructions
 

  • In a large pot, add olive oil, soy sauce, minced garlic, minced ginger, shredded cabbage, shredded carrots, and peas. Stir over medium heat for 2 minutes.
  • To the same pot, add ground turkey. Allow to cook for an additional 10 minutes. Stir everything until well combined. 
  • Scoop cooked ground turkey mixture into a bowl and top with sesame seeds and green onions. Enjoy! 

Nutrition

Calories: 228kcalCarbohydrates: 13gProtein: 31gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 62mgSodium: 597mgPotassium: 654mgFiber: 4gSugar: 5gVitamin A: 5331IUVitamin C: 36mgCalcium: 75mgIron: 2mg
Keyword complete meal, high protein, keto, low carb, meal prep, one pot meal
Tried this recipe?Mention @confessionofadietitian or tag #confessionofadietitian!