The Best Desserts To Eat While Trying to Lose Weight

The best desserts for weight loss goals! Enjoy Yasso, Tru Fru, and Hu for sweet cravings without the guilt.

When you’re on a weight loss journey, giving up dessert can feel like an impossible task. Whether you have a sweet tooth that craves chocolate lovers’ delights or a love for fruity desserts, the idea of saying goodbye to your favorite treats can be discouraging. But the good news is, you don’t have to! There are plenty of delicious dessert recipes and ready-made healthy desserts that satisfy those sweet cravings without derailing your healthy eating plan.

The key is finding the best desserts that are both satisfying and aligned with your weight loss goals. While traditional desserts are often loaded with added sugar, refined purpose flour, and unhealthy fats, there are low calorie desserts that can still indulge your cookie cravings while supporting your healthy lifestyle. In this post, we’ll explore what’s wrong with traditional desserts, why they can make weight loss hard, what to look for in healthier alternatives, and some of the best sweet treat brands to try.

What’s Wrong with Traditional Desserts?

Most traditional desserts—whether it’s a slice of cake, a baked cookie, or ice cream—contain ingredients that don’t support a healthy lifestyle. White purpose flour, refined sugar, and unhealthy oils make up the base of many desserts, which can spike blood sugar levels and lead to cravings. These ingredients are often devoid of fiber, healthy fats, and protein, meaning they won’t keep you full for long.

Another issue is portion control. Traditional delicious desserts like brownies, cookies, and ice cream often come in large portions, making it easy to overeat. Without fiber or whole grains to slow digestion, you may find yourself eating far more than you planned, which can make weight management difficult.

Why Traditional Desserts Might Make Weight Loss Hard

One of the biggest reasons traditional desserts can make weight loss goals harder to achieve is their added sugar content. Sugar increases cravings, leading to a cycle of wanting more sweets. Plus, excess sugar is stored as fat when it isn’t used for energy, making it harder to maintain a calorie deficit.

Additionally, traditional baked goods often lack protein, healthy fats, and other satiating ingredients that would help slow digestion and keep you satisfied. Instead, they are filled with refined carbs and sugars that lead to blood sugar spikes and crashes, leaving you hungrier sooner.

What to Look for in Healthier Alternatives

If you’re looking for healthy dessert recipes or store-bought options that won’t derail your progress, there are a few key factors to consider:

• Lower sugar: Look for desserts made with less added sugar, and varieties that use healthier zero calorie sugar alternatives, like monk fruit.
• More protein and fiber: Choosing high protein options like Greek yogurt-based treats or desserts made with protein powder will help keep you full longer.
• Whole ingredients: Opt for simple ingredients like fresh berries, whole grains, coconut milk, and unsweetened cocoa powder for a more nutritious dessert.
• Healthy fats: Desserts made with healthy fats from nuts, dark chocolate, or coconut can be more satisfying.
• Lower calorie and portion-controlled: Low calorie desserts in smaller, pre-portioned servings help keep calorie intake in check.

How I Chose These Desserts

With so many options out there, I chose these sweet treat brands based on their ingredient quality, nutrition, and how they satisfy sweet cravings while still supporting weight loss goals. These brands use simple ingredients, fewer artificial additives, and better macronutrient profiles than traditional desserts.

Alden’s Organic Ice Cream

Made with organic dairy and simple ingredients, Alden’s skips artificial flavors and high fructose corn syrup. Their portion-controlled ice cream bars are a great way to satisfy cravings without going overboard on calories.

Yasso Greek Yogurt Bars

Yasso offers higher protein, low fat frozen bars made with real Greek yogurt. These bars contain fewer calories than traditional ice cream and provide a boost of protein, making them a satisfying choice for a weight loss journey. Plus, they come in a variety of flavors, from fruity mix to rich chocolate.

Good Pop

Good Pop offers healthy desserts made from fresh fruit and simple ingredients. These popsicles are free from artificial sweeteners and packed with natural flavors like fresh strawberries, lime juice, and whole lot of real fruit. They’re a refreshing and low calorie dessert perfect for summer.

Clio Greek Yogurt Bars

If you’re a fan of cheesecake but want something more weight loss goals friendly, Clio bars are a must-try. They’re made with Greek yogurt, coated in dark chocolate, and offer a creamy texture with a protein boost.

Harken Candy Bars

Harken bars are an excellent option for those who want delicious nostalgic desserts made with better ingredients. Their bars are made without additives, pack tons of fiber, and taste delicious all while containing zero grams of added sugar.

Diana’s Banana Bites

Diana’s offers frozen fresh fruit dipped in dark chocolate, giving you a fruity dessert that satisfies sweet cravings without excessive sugar. Bananas provide natural sweetness, while dark chocolate adds antioxidants and a touch of indulgence.

Tru Fru

Tru Fru’s freeze-dried fresh berries covered in dark chocolate are a perfect low calorie dessert. These little bites combine fiber-rich fruit with chocolate’s richness, making them a fantastic sweet treat for chocolate lovers.

Hu Chocolate

Hu is known for its ultra-clean ingredient list, free from refined sugars and artificial preservatives. Their dark chocolate bars are rich, satisfying, and perfect for those who want a sweet treat without guilt.

Smart Sweets

Smart Sweets reimagines classic candy with fewer calories and healthy dessert recipes. Their gummies use stevia and fiber-rich ingredients to create a sweet treat without excessive sugar.

Skinny Dipped Almonds

For those who love a crunchy, nutty snack, Skinny Dipped almonds are a fantastic choice. They feature healthy fats from almonds and a thin layer of dark chocolate, keeping them lower in sugar than traditional chocolate-covered nuts.

Chocxo

Chocxo offers portion-controlled chocolate snacks made with organic dark chocolate and simple ingredients for a healthier treat.

Doughlicious

Doughlicious creates gelato bites that are the perfect combination of cookie dough wrapped around creamy gelato. They are also dairy-free and come in at about 100 calories per piece.

Healthy Homemade Desserts

Final Thoughts

Losing weight doesn’t mean giving up delicious desserts. With so many healthy desserts available, you can enjoy a sweet treat while still sticking to your healthy eating goals. Whether you prefer ice cream, chocolate, or a fruity dessert, there are options that fit your weight loss journey without sacrificing flavor.

Try swapping out traditional desserts for these healthier desserts and enjoy the satisfaction of a sweet tooth-friendly treat while making progress toward your weight loss goals!