Shakshuka Zoodles


1 red onion chopped olive oil

3 cloves of chopped garlic 1 cup tomato sauce

2 T sofrito (garlic, peppers, onion & cilantro chopped)

5 eggs

1 large zucchini, spiralized (zoodles) fresh sage to garnish salt, pepper to taste


Preheat oven to 350. Prepare raw vegetables. In sauce pan over medium heat add a generous amount of olive oil, brown onion, garlic and add sofrito. Add zoodles and cook until soft. Add in tomato sauce and simmer for 5 minutes. Crack all eggs in sauce pan.

Melissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy does not just mean from a dietary perspective. To her, health encompasses eating nutritious foods, exercising, and balancing mental well-being.