Savory BBQ Bites


1/2 cup rolled oats

1/2 cup BBQ quinoa chips (or lentil chips)

1/3 cup almond butter

1/4 cup each almonds and cashews

2 T barbecue sauce

2 T honey

1/4 t cayenne (optional)


Blend dry ingredients in food processor. Place in bowl and add honey, barbecue sauce, and almond butter. Combine and form into approximately 14 balls. Store in refrigerator.

Melissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy does not just mean from a dietary perspective. To her, health encompasses eating nutritious foods, exercising, and balancing mental well-being.