1 large head cauliflower or 3-4 cups riced cauliflower
1 T coconut oil
½ red onion, diced
2 zucchini, diced
12 ounces mushrooms, slicedJuice
1/2 lemon2 t salt
½ t cayenne pepper2 cups baby spinach
12 ounces turkey sausage, precooked Optional: shredded mozzarella or Parmesan cheese
1. Rice the cauliflower using a food processor or blender.
2. In a large skillet, heat coconut oil. Add chopped zucchini, onion, and mushrooms. Saute approximately 5 minutes.
3. Add lemon juice, salt,
Melissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy does not just mean from a dietary perspective. To her, health encompasses eating nutritious foods, exercising, and balancing mental well-being.