Resources & Handouts


Maintaining Activity Throughout Pregnancy

We all know regular physical activity is a great way to stay healthy and can help decrease stress, improve sleep quality and mood but is exercise safe for women who are pregnant? Don’t think about putting away those sneakers just yet! Regular physical activity is highly recommended for women during their pregnancy, especially if they were…
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Enjoy Thanksgiving with Your Health in Mind

Click here (Thanksgiving Handout) to download the handout!

Why I Love Canned Tomatoes!

Canned tomatoes have always been a staple in my pantry because of their versatility, vitamin and mineral density, and tons of flavor packed into few calories. My love for canned tomatoes grew out of experiencing the deliciousness of homemade canned tomatoes prepared by my mother and father in-law. Coming from Italy, they know tomatoes, and with…
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GNC Earth Genius

* This post is sponsored by GNC Earth Genius, however, I am sharing my own thoughts. All opinions are my own. The US Food and Drug Administration has not evaluated the statements in this blog. These products and statements are not intended to diagnose, treat, cure or prevent any disease.” The supplement industry can be intimidating and overwhelming with…