Red Pepper Hummus Wrap


1 Flatoutbread wrap

2 T red pepper hummus

1/2 avocado, sliced

1 cup spinach

1/2 cucumber, sliced

3-4 cherry tomatoes

1 T pumpkin seeds

1/2 T hemp seeds


Spread hummus on wrap. Layer vegetables on top. Garnish with pumpkin and hemp seeds, then roll wrap together from one side.

Melissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy does not just mean from a dietary perspective. To her, health encompasses eating nutritious foods, exercising, and balancing mental well-being.