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Melissa Rifkin Nutrition

recipes

A selection of quick, delicious, and nutritious recipes, for you to enjoy at home.

Breakfast

banana bread made with carrots

Carrot Banana Bread with Walnuts & Cottage Cheese

baked french toast casserole

French Toast Casserole Bake with Berries- so easy!

high protein pancakes made with cottage cheese and almond flour

Cottage Cheese Protein Pancakes (made in blender)

egg casserole made with veggies, cottage cheese, and chicken sausage

High Protein Egg Casserole- Healthy and Low Prep

More Breakfast Recipes

Lunch

egg salad made with cottage cheese for extra protein

Egg Salad with a Secret Protein-Packed Ingredient

homemade chicken nuggets with a food processor and air fryer

Homemade Chicken Nuggets {Easy Air Fryer Recipe}

chicken salad made with curry spice, raisins, and celery

Easy Curry Chicken Salad Recipe {protein packed}

individual pizza made with refrigerated biscuits

Individual Air Fryer Biscuit Pizzas {make in minutes}

More Lunch Recipes

Dinner

spicy crispy salmon made in less than 30 minutes

Spicy Crispy Salmon Recipe- flavor packed & easy!

air fryer coconut shrimp

Air Fryer Coconut Shrimp Recipe- Only 6 Ingredients!

skillet cooked chicken thighs with peanut sauce

Pan Cooked Chicken Thighs with Easy Peanut Sauce

Skillet cooked chicken thighs- simple recipe

Simple Skillet Cooked Chicken Thighs- Easy Recipe!

More Dinner Recipes

Dessert

flourless chocolate cake

Mother’s Day Dessert- Flourless Chocolate Cake Recipe

matzah crack brittle candy

Matzah “Crack” Brittle- Perfect Passover Treat!

sticky rice cake with caramel sauce

Lower Sugar Baked Sticky Rice Cake Recipe- delicious!

no-bake peanut butter oatmeal bars

The Best Desserts To Eat While Trying to Lose Weight

More Dessert Recipes

Side Dishes

dinner rolls made with cottage cheese

Cottage Cheese Dinner Rolls- Quick & Easy Recipe

crispy rice made made in the oven

Golden Brown Crispy Rice Recipe- Perfect Side Dish

crunchy and tangy purple cabbage slaw

Easy Purple Cabbage Slaw with Healthy Peanut Dressing

Roasted green beans topped with caramelized onions

Roasted Green Beans with Caramelized Onion Recipe

More Side Dish Recipes

Snacks

lemon protein balls with poppy seeds

Lemon Poppy Seed Protein Balls {the perfect snack!}

keto bread made with cottage cheese and eggs

The Best Cottage Cheese Cloud Bread {keto recipe}

individual pizza made with refrigerated biscuits

Individual Air Fryer Biscuit Pizzas {make in minutes}

buffalo chicken over celery sticks topped with blue cheese

Buffalo Chicken Celery Sticks {low carb recipe!}

More Snack Recipes

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  • home
  • about
    • Contact Us
    • Newsletter Sign Up
  • recipe index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dishes
    • Snacks
    • Holiday
  • Blog
  • Shop
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