Lemon Poppy Seed Protein Balls {the perfect snack!}
Easy Lemon Poppy Seed Protein Balls—a no-bake, high-protein snack with fresh citrus, healthy fats, and simple ingredients for busy days!
Nothing beats a delicious, healthy snack that satisfies your sweet tooth while fueling your body with wholesome, nutrient-rich ingredients. These lemon poppy seed protein balls are the ultimate quick snack to keep on hand, whether you need a mid-afternoon energy boost, a pre-workout bite, or a nutritious treat to enjoy on busy days. Packed with healthy fats, protein, and the bright, fresh citrus flavor of lemon, these little bites will quickly become a favorite in your meal prep routine.
These lemon poppy seed energy bites offer the perfect combination of tangy and sweet while boasting a soft, chewy texture. With simple ingredients like almond flour, coconut flour, and coconut oil, these protein balls provide a nourishing alternative to traditional snacks that may be loaded with refined sugars. Plus, they’re incredibly easy to make—just mix, roll, and refrigerate! Whether it’s your first time making protein ball recipes or you’re a seasoned pro, this energy bite recipe is foolproof and delicious.
Why You’ll Love This Recipe
- Simple & Nutritious – Made with healthy ingredients, this snack is packed with grams of protein to keep you full and energized.
- No Baking Required – These lemon poppy seed bites come together in just minutes, with zero time in the oven.
- Perfect Snack for Any Time of Year – Whether you’re craving something light in the summer or a refreshing snack in cooler months, these energy balls are always a great choice.
- Versatile & Customizable – Swap out the protein powder, add a sprinkle of chia seeds, or incorporate medjool dates for natural sweetness.
- Great for Meal Prep – Store them in an airtight container for longer storage, ensuring you always have a healthy treat on hand.
A Breakdown of the Ingredients
- Almond Flour – Provides a light texture and a boost of protein and healthy fats.
- Coconut Flour – A great source of fiber that helps bind the mixture together.
- Protein Powder of Choice – Whether you prefer vanilla protein powder, collagen peptides, or extra protein powder, this addition helps to increase the daily value of protein.
- Coconut Oil – Adds richness while supporting a soft texture.
- Poppy Seeds – These tiny seeds add a delightful crunch and a hint of nutty flavor.
- Lemon Juice – Fresh citrus juice enhances the lemon flavor for a bright, tangy taste.
- Water – Helps bring the mixture together for easy rolling.
- Vanilla Extract – Adds a touch of natural sweetness and enhances the overall flavor.
For additional sweetness, you can also mix in maple syrup, cashew butter, or coconut butter for an even richer bite. Some people also like to add shredded coconut for extra texture!
How to Make the Recipe
- Mix the Ingredients – In a food processor or large mixing bowl, combine almond flour, coconut flour, protein powder, melted coconut oil, lemon juice, water, vanilla extract, and poppy seeds. Stir until the mixture is well combined and dough-like in consistency.
- Form the Protein Balls – Using a 2-tablespoon cookie scooper, scoop the dough into evenly sized portions and roll each into a ball.
- Chill & Enjoy – Place the lemon poppy seed protein bites in the refrigerator for at least 30 minutes. Once firm, enjoy them as a quick snack or post-workout energy bite!
How to Store the Recipe
For longer storage, keep these lemon poppyseed energy bites in an airtight container in the refrigerator. They will stay fresh for up to one week. If you want to store them for an extended period, freeze them for up to three months—just thaw before eating.
More Snacks to Try
Tips for Making the Recipe
- Use Fresh Lemon Juice & Zest – This enhances the lemon flavor and provides a brighter, more refreshing taste.
- Choose the Best Protein Powder – Opt for a vanilla protein powder or one with a neutral flavor to complement the citrus notes.
- Add Natural Sweeteners if Needed – If you prefer a slightly sweeter taste, incorporate maple syrup, medjool dates, or a touch of honey.
- Try Different Nut Butters – Swap out cashew butter for almond butter or even peanut butter for a slightly different flavor profile.
- Make Them More Crunchy – A sprinkle of chia seeds or shredded coconut can add a little texture variation.
These lemon poppy seed protein balls are a perfect snack that not only satisfies cravings but also provides grams of protein to keep you full and fueled throughout the day. Whether you’re making them for meal prep, post-workout fuel, or just to curb sugar cravings, this easy energy bite recipe will not disappoint!
FAQs
Yes, you can experiment with oat flour or cashew flour, but it may alter the texture slightly.
A vanilla protein powder works well for this recipe, but you can also use collagen peptides or any low-carb protein powder for added benefits.
These are designed to be no-bake, but if you prefer a baked version, you can try baking them at 325°F for 8-10 minutes.
Add homemade granola bars crumbled into the mixture for extra fiber and texture.
Absolutely! Just mix everything in a bowl until well combined.
Lemon Poppy Seed Protein Balls {the perfect snack!}
Ingredients
- 1 cup almond flour
- 1 Tbsp coconut flour
- 1 scoop protein powder of choice
- 1/4 cup coconut oil melted
- 2 Tbsp poppy seeds
- 2 Tbsp lemon juice
- 2 Tbsp water
- 1 tsp vanilla extract
Instructions
- In a large mixing bowl, combine almond flour, coconut flour, protein powder, melted coconut oil, lemon juice, water, vanilla, and poppy seeds. Mix until well combined.
- Next, using a 2 tablespoon cookie scooper, scoop dough in balls. Roll each scoop into a ball.
- Place protein balls in the fridge and enjoy for snack, treat, or pre-workout!