This green protein shake is chock full of nutrition, including high in protein, low in sugar and high in fiber to keep you satiated throughout your morning and leaves you feeling energetic without the bloat that refined sugars can cause.
1 handful of pre washed spinach
1 cup of unsweetened almond, cashew or coconut milk
1 tablespoon all natural peanut butter or almond butter
1 organic apple (granny smith preferably)
1 cup of ice
1 tablespoon Salba chia seeds
1 tablespoon cacao nibs
1 tablespoon goji berries
Blend all ingredients except for last 3 in a food processor or blender until smooth. Sprinkle with chia, cacao nibs and goji berries for an added punch of antioxidants!
Melissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy does not just mean from a dietary perspective. To her, health encompasses eating nutritious foods, exercising, and balancing mental well-being.