Easy High Protein Cookies & Cream Mousse (low sugar!)
Quick, creamy Cookies & Cream Yogurt Whip: 4 ingredients, 3 steps, guilt-free dessert perfect for any occasion!
Dessert lovers, rejoice! Finding a treat that satisfies your sweet cravings without derailing your health goals can sometimes feel impossible. Whether you’re looking for a quick snack, a post-dinner indulgence, or a dish to impress your friends, this protein mousse recipe is a game-changer. It’s creamy, light, and has the best fluffy texture, making it a go-to for anyone who loves dessert but doesn’t want the guilt. Even better, it packs 8 grams of protein per serving!
This recipe is not only delicious but also incredibly easy to make. With just a few simple ingredients and minimal prep time, you can whip up a dessert that feels indulgent yet is packed with better-for-you ingredients. Plus, it’s versatile—serve it as a parfait, a dip for fresh fruit, or even on its own. If you like classic cookies & cream ice cream, you are going to fall in love with this healthier alternative. Let’s dive into why you’ll absolutely love this recipe and how you can make it in no time.
Why You’ll Love This No Bake Dessert
- Quick and Easy: With only four ingredients and three simple steps, this high protein dessert comes together in minutes, perfect for last-minute gatherings or weeknight treats.
- Healthier Alternative: Featuring low-fat Greek yogurt and sugar-free vanilla pudding, it’s a lighter choice without compromising on flavor. Not only does it make for a healthy dessert options, but it can also be used as a post-workout treat because of its protein content.
- Versatile: Enjoy it as a standalone dessert, layered with fruit and granola, or even as a decadent dip. You can even modify the ingredients to meet your flavor preferences. If you’re a fan of chocolate, add chocolate protein powder or cacao powder for rich chocolate flavor.
- Crowd-Pleaser: Its creamy texture and cookies & cream flavor make it a hit with kids and adults alike.
A Breakdown of the Ingredients
- Low-Fat Greek Yogurt: This ingredient serves as the creamy base for the recipe, adding a dose of protein while keeping things light. Its tangy flavor balances the sweetness of the pudding and chocolate.
- Sugar-Free Vanilla Pudding Mix: A secret weapon in many light desserts, this pudding mix provides sweetness and thickens the whip for that perfect texture. It is sure to satisfy your sweet tooth without any added sugar.
- Truwhip: This whipped topping is lighter than traditional whipped cream but still adds the airy texture that makes this dessert irresistible.
- Chocxo Cookies & Creme Cups: These crushed chocolate cups bring a decadent cookies-and-cream flavor without the added sugar of traditional treats.
How to Make Cookies & Cream Yogurt Whip
- Crush the Cookies: Start by placing the Chocxo Cookies & Cream Cups into a zip-top bag. Use a rolling pin to crush them into small pieces. This step ensures you’ll have the perfect mix of chocolatey goodness throughout the whip.
- Combine Ingredients: In a large mixing bowl, combine the crushed cookies, Greek yogurt, sugar-free vanilla pudding mix, and Truwhip. You can do this by hand or with a hand mixer. Mix until everything is evenly combined and creamy.
- Refrigerate and Enjoy: Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve and savor every spoonful!
Scroll down for the full recipe and printable recipe card!
How to Store Leftovers
This perfect dessert is best enjoyed fresh, but if you have leftovers, here’s how to store it:
- Refrigerator: Place the whip in an airtight container and refrigerate. It will stay fresh for up to 3-4 days.
- Freezer: For a frozen treat, store the whip in the freezer. Allow it to thaw slightly before serving for a mousse-like texture.
Tips for Making this Easy Dessert
- Crush with Care: Don’t pulverize the Chocxo cups into dust; leave some chunks for a satisfying texture.
- Chill for Best Results: Letting the dessert chill enhances the flavors and firms up the texture.
- Customize the Sweetness: If you prefer a sweeter whip, add a drizzle of honey, agave nectar, or maple syrup.
- Get Creative: Add toppings and mix-ins like fresh berries, granola, pure vanilla extract, chocolate chips, cocoa powder, almond butter, peanut butter, or crushed nuts for extra flair. These add-ins can contribute valuable nutrients, while some give the mousse a delightful crunch.
Yes, but Greek yogurt’s thick and creamy consistency works best. If you prefer not to use Greek yogurt, a good option is Skyr or Icelandic yogurt. Alternatively, you could use low-fat cottage cheese in place of the yogurt, although this may give the mousse a slightly salty flavor.
Yes! Use dairy-free yogurt, a vegan pudding mix, and a non-dairy whipped topping to create a plant-based version.
Truwhip is preferred for its lightness, but you can use any whipped topping of your choice. Regular whipped cream or even homemade whipped heavy cream will work.
Absolutely! Prepare it a day in advance and store it in the refrigerator. Just give it a quick stir before serving.
Easy High Protein Cookies & Creme Mousse
Ingredients
- 1 cup low-fat Greek yogurt plain
- 1 Tbsp vanilla pudding mix sugar-free
- 1 container Truwhip zero sugar
- 2 Chocxo Cookies & Creme Cups crushed
Instructions
- Begin by crushing your Chocxo cups by placing them in a zip lock bag and then use a rolling pin to crush them into small pieces.
- In a large mixing bowl, combine all ingredients. Mix well.
- Refrigerate and enjoy!