Cottage Cheese Rounds- Easy Protein Packed Recipe

Crunchy, high-protein cottage cheese rounds made with 2 ingredients—easy, low-carb, and perfect for snacking or meal prep!

protein packed cottage cheese rounds

In the world of high-protein cottage cheese recipes, this one might just be the most surprising. If you’ve only used cottage cheese in pancakes, dips, or breakfast bowls, get ready to fall in love with a whole new savory side of this creamy, protein-rich dairy product. These Crispy Cottage Cheese Rounds are the perfect blend of cheesy goodness, crunchy texture, and tangy flavor – and with only two main ingredients, they’re a game-changer for anyone on a high-protein diet or looking for quick snack options.

Whether you’re deep in the world of high-protein breakfasts or just dipping your toe into the cottage cheese trend that’s been taking over social media, this recipe is a great way to add extra protein to your day. These chips are low carb, packed with essential nutrients, and an easy way to satisfy cravings without sacrificing your goals. Plus, they’re meal prep-friendly and perfect for those busy mornings or afternoons when hunger hits hard.


Why You’ll Love This Recipe

This is one of those favorite recipes you’ll keep coming back to. Not only is it ridiculously simple, but it’s also incredibly versatile. Whether you enjoy it as a standalone snack, a crunchy topping on your cottage cheese breakfast bowls, or a savory side with ground turkey or cottage cheese pasta, these chips are a great addition to your high-protein recipe collection.

If you’re focused on boosting your protein intake or exploring more high protein breakfast and snack options, these chips are an excellent source of protein. With around 25 grams of protein per cup of cottage cheese, you’ll be fueling your body with muscle-building nutrients in a delicious way. They’re also ideal for low-carb diets, making them a smart option for weight loss, too.


ingredients in cottage cheese rounds recipe

Ingredients Breakdown

This recipe keeps it simple with simple ingredients, yet packs a flavorful punch thanks to the Everything but the Bagel spice blend. Here’s what you’ll need:

  • 1 cup cottage cheese – Choose a full-fat version for the best results and that signature creamy texture. Cottage cheese is a high-protein dairy product rich in calcium, B vitamins, and phosphorus – all key for supporting muscle tissue and overall health.
  • 1 teaspoon Everything but the Bagel seasoning – This spice mix typically includes garlic powder, onion powder, sesame seeds, poppy seeds, and black pepper. It brings savory flair to the mild flavor of the creamy cottage cheese.

If you want to experiment, you can toss in extra garlic powder or even a pinch of protein powder for a stronger nutritional punch.


How to Make the Recipe

This simple recipe comes together in a few easy steps and requires minimal equipment—just a cheesecloth, a baking sheet, and some parchment paper.

  1. Preheat oven to 375°F. Line a baking sheet with parchment paper to prevent sticking.
  2. Using a cheesecloth, squeeze the cottage cheese to remove as much water as possible. This is key to achieving the right crispy texture.
  3. In a small bowl, combine the drained cottage cheese with the Everything but the Bagel seasoning. Mix well.
  4. Use a 1-tablespoon scoop or spoon to portion the mixture onto the baking sheet. Flatten each scoop into a thin circle.
  5. Bake for 30–35 minutes, or until golden brown and crisp. Let them cool slightly before removing from the baking sheet.

Pro tip: For extra crispiness, you can use a food processor to blend the cottage cheese before draining. This ensures an even creamy texture throughout.


How to Store the Recipe

If you manage not to eat them all right away, these cottage cheese rounds store beautifully. Place any leftovers in an airtight container and store at room temperature for up to 2 days. For longer shelf life, store them in the fridge and crisp them back up in the oven or air fryer before serving.

They’re ideal for meal prep – just whip up a batch or two on Sunday and snack throughout the week.


More Snack Ideas

Tips for Making the Recipe

  • Drain well: The more moisture you remove from the cottage cheese, the crispier your chips will be.
  • Use full-fat cottage cheese: This helps with both flavor and structure.
  • Experiment with flavors: Try adding garlic powder, onion powder, or even chili flakes for a spicy twist.
  • Pair smart: These cottage cheese rounds go great with cottage cheese dip, guacamole, or smashed avocado toast. They’re also delicious alongside cottage cheese wraps, ground beef, or as a crunchy topping for cottage cheese lasagna or cottage cheese mac.
  • Customize your spice blend: Don’t have the bagel spice? Make your own with sesame seeds, garlic powder, black pepper, and sea salt.

This high-protein cottage cheese recipe is more than just a trendy snack – it’s a great way to boost your protein intake, add variety to your savory recipes, and satisfy cravings in a healthy, satisfying way. Whether you’re new to the cottage cheese craze or a seasoned fan exploring your favorite ways to use it, these crispy chips are bound to become one of your go-to favorites.

So grab your baking sheet, your spice mix, and a cup of cottage cheese, and get ready to transform simple ingredients into a crunchy, protein-packed treat that’s as fun to eat as it is to make.


FAQs

Can I use low-fat or fat-free cottage cheese?

You can, but the fat content helps the chips hold their shape and develop that nice crispy edge. For best results, go with full-fat.

What else can I do with cottage cheese?

So many delicious ways! Try cottage cheese ice cream, cottage cheese pancakes, cottage cheese cheesecake, or even cottage cheese alfredo sauce. It’s one of the best things to have on hand for high protein recipes.

Are these good for weight loss?

Absolutely. They’re low in carbs, high in protein, and can help you stay full between meals – an ideal snack for a weight loss plan.

Can I make these in an air fryer?

Yes! Simply air fry at 350°F for 10–12 minutes, checking to ensure they don’t burn.

How much protein is in this recipe?

A cup of cottage cheese has roughly 25 grams of protein, making these chips a great source of protein for a snack or side dish.

protein packed cottage cheese rounds

Cottage Cheese Rounds- Easy Protein Packed Recipe

Crunchy, high-protein cottage cheese chips made with 2 ingredients—easy, low-carb, and perfect for snacking or meal prep!
No ratings yet
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 2
Calories 103 kcal

Ingredients
  

  • 1 cup cottage cheese
  • 1 tsp everything but the bagel spice

Instructions
 

  • Heat oven to 375°F. Line a baking sheet with parchment paper.
  • Using a cheesecloth, squeeze out cottage cheese to draw water out. 
  • Combine cottage cheese with everything but the bagel spice. 
  • Using a 1 tablespoon scooper, scoop cottage cheese mixture onto lined baking sheet. Flatten each ball into a very thin circle. 
  • Bake for 30-35 minutes or until golden brown. Enjoy! 

Nutrition

Calories: 103kcalCarbohydrates: 4gProtein: 12gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 18mgSodium: 461mgPotassium: 109mgSugar: 3gVitamin A: 147IUCalcium: 87mgIron: 0.1mg
Keyword high protein, keto, low carb, meal prep
Tried this recipe?Mention @confessionofadietitian or tag #confessionofadietitian!

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