Cottage Cheese Protein Pancakes (made in blender)

High-protein cottage cheese pancakes made in a blender—quick, fluffy, and perfect for meal prep! Top with fresh berries, nut butter, or maple syrup.

high protein pancakes made with cottage cheese and almond flour

If you’re looking for a high-protein pancake recipe that’s both delicious and easy to make, these Cottage Cheese Protein Pancakes are a great option! Made with wholesome ingredients and blended to perfection, these pancakes offer a ton of protein and a light, fluffy texture. Whether you’re trying to fuel your morning workout or just looking for a high-protein breakfast, this recipe is a great way to start your day.

The best part? These pancakes come together in minutes using a high-speed blender, making them an easy way to whip up a nutritious meal. Plus, they store well for meal prep, so you can enjoy leftover pancakes throughout the week. Top them with fresh berries, a drizzle of maple syrup, or nut butter for a truly satisfying breakfast.

Why You’ll Love This Recipe

  • High in Protein – With cottage cheese and eggs as the main ingredients, these pancakes are packed with extra protein to keep you full and energized.
  • Quick & Easy – Just toss everything into a food processor or high-speed blender and let it do the work!
  • Gluten-Free – Made with almond flour, this recipe avoids purpose flour and is naturally gluten-free.
  • Versatile & Customizable – Add chocolate chips, fresh fruits, or swap in oat flour or whole wheat flour for different textures and flavors.
  • Meal Prep Friendly – These pancakes store well in an airtight container, making them a good option for meal prep.
ingredients for protein pancakes

A Breakdown of the Ingredients

Each ingredient in this great recipe serves a purpose in making these high-protein cottage cheese pancakes light, fluffy, and nutritious:

  • Almond Flour – A great alternative to purpose flour, it adds a nutty flavor and provides healthy fats.
  • Cottage Cheese – The key ingredient that adds extra protein and moisture! Use small curd cottage cheese for a smoother texture.
  • Eggs – Essential for binding the dry ingredients and giving the pancakes structure.
  • Vanilla Extract – Enhances the flavor and adds a hint of sweetness.
  • Baking Soda & Baking Powder – Helps the pancakes rise and achieve that perfect golden brown color.

How to Make Cottage Cheese Protein Pancakes

  1. Blend the Ingredients – Add almond flour, cottage cheese, eggs, vanilla, baking soda, and baking powder into a food processor or high-speed blender. Blend until the pancake batter is completely smooth.
  2. Cook the Pancakes – Heat a non-stick pan, frying pan, or large skillet over medium heat. Spray with coconut oil or avocado oil, then pour about 1/4 cup of batter onto the pan for each pancake.
  3. Flip & Finish – Cook for about 2 minutes per side over medium-low heat until the pancakes are golden brown.
  4. Serve & Enjoy – Stack your pancakes and top with favorite toppings like fresh berries, chocolate chips, nut butter, or a drizzle of maple syrup.
protein pancakes with eggs and cottage cheese

More Protein-Packed Recipes

How to Store the Pancakes

  • Refrigerator – Store leftover pancakes in an airtight container in the fridge for up to 4 days.
  • Freezer – Place pancakes in a single layer on a baking sheet, freeze until solid, then transfer them to a freezer bag. They’ll last for up to 2 months!
  • Reheating – Warm them in a toaster oven, microwave, or on a pan over medium heat until heated through.

Tips for Making the Best Pancakes

  • Use a high-speed blender – This ensures the pancake batter is completely smooth and free of lumps.
  • Cook on medium-low heat – This prevents burning while allowing the pancakes to cook evenly.
  • Don’t overmix – Blending just until smooth prevents the batter from becoming too dense.
  • Try different flours – Swap almond flour for oat flour or whole wheat flour to change the texture.
  • Double the batch – These pancakes are perfect for meal prep, so make extras and store them for later!
protein pancakes made in the blender

These Cottage Cheese Protein Pancakes are a breakfast staple that the whole family will love. Whether you enjoy them fresh off the pan or save them for later, they’re an easy recipe that’s sure to satisfy your taste buds!

cottage cheese protein pancakes

Cottage Cheese Protein Pancakes (made in blender)

High-protein cottage cheese pancakes made in a blender—quick, fluffy, and perfect for meal prep! Top with fresh berries, nut butter, or maple syrup.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 3
Calories 276 kcal

Ingredients
  

  • 1 cup almond flour
  • 1/3 cup low fat cottage cheese
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1 tsp baking powder

Instructions
 

  • In a blender add in almond flour, cottage cheese, eggs, vanilla, baking soda, and baking powder. Blend until smooth.
  • Spray a frying pan and pour batter into medium size pancakes. Cook over medium-low heat for 2 minutes each side.
  • Serve pancakes as is, or top with syrup and fresh berries! 

Nutrition

Calories: 276kcalCarbohydrates: 9gProtein: 15gFat: 22gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 110mgSodium: 467mgPotassium: 64mgFiber: 4gSugar: 2gVitamin A: 169IUCalcium: 189mgIron: 2mg
Keyword keto, low carb, low sugar, meal prep, pancakes, protein
Tried this recipe?Mention @confessionofadietitian or tag #confessionofadietitian!

FAQ

Can I use full-fat cottage cheese?

Yes! Full-fat cottage cheese will make these pancakes even richer and creamier. However, low-fat cottage cheese works just as well for a lighter option.

Can I make these pancakes without a blender?

Yes, but make sure to use small curd cottage cheese and whisk the batter well to combine all the wet ingredients and dry ingredients smoothly.

Are these pancakes good for kids?

Absolutely! This high-protein pancake recipe is a great way to get protein into your kids’ diet while still tasting like traditional pancakes.

Can I turn this into a pancake mix?

Yes! Mix the dry ingredients ahead of time and store them in a jar. When ready, blend with the wet ingredients for a quick breakfast.

What other cottage cheese recipes can I try?

If you love these pancakes, try making cottage cheese cookies or cottage cheese oatmeal pancakes for another good option!

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