Recipes

Baked Apples With Pear & Walnut Filling

Ingredients:4 Apples2 Pears1/4 cup Walnuts1 tablespoon Agave2 Tablespoons Truvia Brown SugarCinnamon Recipe:Peel and core apples and pears. Set apples aside. Chop pears, walnuts and mix in agave, brown sugar and cinnamon. Heat oven to 375. Fill apples with pear-nut mixture. Bake for 10 minutes or until soft.

Tuna Zoodle Casserole

Ingredients:1 can Amy’s Organic Cream of Mushroom Soup2 Zucchinis Zoodled1 bag frozen peas1 can wild albacore tuna in water1/2 cup watersalt and pepper to taste Directions:Cook peas, drain tuna. Add all ingredients together with 1/2 cup water to a large bowl. Mix thoroughly.

Pumpkin Chocolate Chip Oatmeal Cookies

Ingredients:2 cups all purpose flour (can use whole wheat flour, I did not)1 tsp baking soda1 tbsp ground cinnamon1/2 tsp salt1.5 cup old fashioned rolled oats1 cup unsweetened applesauce (or 1 cup unsalted butter)3/4 cup Truvia brown sugar1 egg yolk3/4 cup organic pumpkin puree1 tsp vanilla1 cup total of dark chocolate chips, dried cranberries, pumpkin seeds, pecans (or your own combo here) Directions:Heat oven to 350 degrees. Line baking sheet with parchment paper. Mix wet ingredients, mix dry

Green Protein Shake

This green protein shake is chock full of nutrition, including high in protein, low in sugar and high in fiber to keep you satiated throughout your morning and leaves you feeling energetic without the bloat that refined sugars can cause. Ingredients:1 handful of pre washed spinach1 cup of unsweetened almond, cashew or coconut mik1 tablespoon all natural peanut butter or almond butter1 organic apple (granny smith preferably)1 cup of ice1 tablespoon Salba chia seeds1 tablespoon cacao nibs1

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