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Melissa Rifkin Nutrition

Lunch

  • kale caesar salad

    Kale Caesar Salad with Egg & Air-Fried Chickpeas

  • watermelon feta salad with fresh herbs

    Watermelon Feta Salad with Mint (Fresh Summer Recipe)

  • baked tuna and spinach patties

    Baked Tuna & Spinach Patties: Healthy & Easy Recipe

  • Jersey Mike's sub in a tub salad

    How to Make Jersey Mike’s Copycat Sub in a Tub Recipe

  • air fryer naan pizza

    5 Ingredient Air Fryer Naan Pizza (quick and easy)

  • Chicken Crust Caesar Salad Pizza

    Viral Chicken Crust Caesar Salad Pizza Recipe 

  • veggies platter with tuna and cottage cheese salad

    Veggie Platter with Tuna and Cottage Cheese Salad

  • egg salad made with cottage cheese for extra protein

    Egg Salad with a Secret Protein-Packed Ingredient

  • homemade chicken nuggets with a food processor and air fryer

    Homemade Chicken Nuggets {Easy Air Fryer Recipe}

  • chicken salad made with curry spice, raisins, and celery

    Easy Curry Chicken Salad Recipe {protein packed}

  • individual pizza made with refrigerated biscuits

    Individual Air Fryer Biscuit Pizzas {make in minutes}

  • chicken salad recipe made with green goddess dressing

    High-Protein Green Goddess Chicken Salad Recipe

  • buffalo chicken over celery sticks topped with blue cheese

    Buffalo Chicken Celery Sticks {low carb recipe!}

  • homemade vinaigrette salad dressing

    Easy Flavorful Homemade Vinaigrette Salad Dressing

  • sheet pan bake with ground turkey, squash, apple, and spinach

    Sheet Pan Butternut Squash and Ground Turkey Bake

  • Mediterranean chopped salad with homemade dressing

    Chopped Mediterranean Salad with Homemade Dressing

  • broccoli cheese soup made with cottage cheese

    Healthier Broccoli Cheese Soup Recipe {High Protein} 

  • Vegan Miso soup with udon noodles

    Miso Soup with Udon Rice Noodles {Vegan Recipe}

  • Easy and clean chicken salad recipe

    Low Prep Easy Chicken Salad {Healthy & Low Carb Meal}

  • Keto bread made with cheese, almond flour, egg, and seasoning.

    Delicious Keto Bread made with Almond Flour, Cheese, and Egg

  • Fall quinoa salad

    Fall Quinoa Salad with Caramelized Onions and Vinaigrette

  • How to Cook Spaghetti Squash with Creamy Sauce

    How to Cook Spaghetti Squash with Creamy Sauce

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  • about
    • Contact Us
    • Newsletter Sign Up
  • recipe index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dishes
    • Snacks
    • Holiday
  • Blog
  • Shop
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