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Melissa Rifkin Nutrition

Breakfast

  • pumpkin banana bread

    Pumpkin Banana Bread with Walnuts & Chocolate Chips

  • pumpkin bread made with cottage cheese

    Easy Pumpkin Bread Recipe {with a protein boost!}

  • cottage cheese eggs, high protein breakfast

    Cottage Cheese Eggs: High-Protein & Healthy Scramble

  • banana bread made with carrots

    Carrot Banana Bread with Walnuts & Cottage Cheese

  • baked french toast casserole

    French Toast Casserole Bake with Berries- so easy!

  • high protein pancakes made with cottage cheese and almond flour

    Cottage Cheese Protein Pancakes (made in blender)

  • egg casserole made with veggies, cottage cheese, and chicken sausage

    High Protein Egg Casserole- Healthy and Low Prep

  • Green smoothie with spinach, banana, cottage cheese, and collagen powder

    Green Protein Smoothie- Healthy and Ready in Minutes!

  • heart shaped nuts and seed bars for valentines day

    Healthy Homemade Nut and Seed Energy Bars Recipe

  • Morning glory muffins with zucchini, carrots, and coconut

    Morning Glory Zucchini, Carrot & Coconut Muffins 

  • The perfect runny yolk in a cooked egg

    Perfect Eggs in your Air Fryer (hard, soft & scrambled)

  • Slices of banana bread made with cottage cheese for extra protein.

    Banana Bread made with Cottage Cheese and Applesauce

  • apple pie granola recipe with oats and nuts

    Gluten-free Homemade Apple Pie Granola Recipe

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  • home
  • about
    • Contact Us
    • Newsletter Sign Up
  • recipe index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dishes
    • Snacks
    • Holiday
  • Blog
  • Shop
Facebook Instagram Pinterest TikTok
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