Buffalo Chicken Celery Sticks {low carb recipe!}

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Buffalo Chicken Celery Sticks are a quick, low-carb snack with spicy chicken, creamy filling, and crunchy celery—perfect for game day or meal prep!

buffalo chicken over celery sticks topped with blue cheese

Buffalo chicken lovers, this one’s for you! Whether you’re looking for a healthy game-day snack, a quick lunch idea, or a delicious appetizer for a Super Bowl party, these easy buffalo chicken celery sticks are the perfect solution. Packed with spicy chicken flavor, a creamy buffalo chicken mixture, and the satisfying crunch of celery stalks, this dish is a low carb recipe that doesn’t skimp on taste.

If you’re following a keto diet, looking for weight-loss programs, or simply want a protein-packed snack, these celery boats are a fantastic choice. Using cooked chicken (leftover chicken works great!) and just a few ingredients like buffalo sauce, greek yogurt, and bleu cheese, you’ll have a crowd-pleasing dish in no time. Read on for all the details on how to make these buffalo chicken appetizers!

Why You’ll Love This Recipe

It’s low carb & keto-friendly – These buffalo chicken celery sticks are perfect for anyone following a keto diet or looking for low carb recipes without sacrificing flavor.
Super quick & easy – This is an easy chicken recipe that takes just minutes to prepare, making it perfect for busy days.
Packed with bold buffalo chicken flavor – If you love buffalo wings, you’ll love this spicy, tangy filling made with buffalo wing sauce, creamy greek yogurt, and sharp blue cheese crumbles.
Great for meal prep – Store them in airtight containers, and you’ll have a healthy snack or lunch ready to go.
Perfect for game day food – Serve these crunchy celery boats at your next big game party, and watch them disappear!

ingredients in buffalo chicken celery sticks

A Breakdown of the Ingredients

To make these easy buffalo chicken celery sticks, you only need a few simple ingredients. Here’s what you’ll need:

Chicken – You can use rotisserie chicken from the grocery store, leftover chicken, or cook your own chicken breasts. Just make sure it’s cooked chicken and shredded.
Buffalo Sauce – The heart of the flavor! Use your favorite buffalo wing sauce or make your own with hot sauce, butter, and garlic powder.
Greek Yogurt – Instead of cream cheese or ranch dressing, we use full-fat greek yogurt to add creaminess while keeping the recipe light and high in protein.
Blue Cheese Crumbles – These add the classic tangy bite that makes this buffalo chicken mixture so irresistible. If you’re not a fan of bleu cheese, swap it for shredded cheddar or skip it altogether.
Celery Stalks – The perfect crunchy celery sticks to hold all that spicy goodness!
Seasonings (optional) – Add a sprinkle of black pepper, onion powder, and garlic powder for extra flavor.

How to Make Buffalo Chicken Celery Sticks

Making these buffalo chicken appetizers is incredibly simple. Just follow these four easy steps:

Shred the Chicken – If using rotisserie chicken or leftover chicken, simply shred it with two forks. If cooking chicken breasts, bake or boil them until fully cooked before shredding.
Make the Buffalo Chicken Mixture – In a large bowl, combine the shredded chicken with buffalo sauce, greek yogurt, and seasonings (if using). Mix well until fully coated.

shredded chicken combined with buffalo sauce and greek yogurt

Assemble the Celery Boats – Slice celery stalks in half to create celery boats. Fill each one with the buffalo chicken mixture.
Top with Bleu Cheese & Serve – Sprinkle with blue cheese crumbles and enjoy!

buffalo chicken over celery sticks topped with bleu cheese

More Low Carb Recipes

green salad with tzatziki for dressing and baked chicken thighs — Greek Salad with Baked Chicken Thighs and Tzatziki

egg casserole made with veggies, cottage cheese, and chicken sausage — Greek Salad with Baked Chicken Thighs and Tzatziki

How to Store This Recipe

These buffalo chicken celery sticks are perfect for meal prep and can be stored easily:

Refrigerator – Store leftover buffalo chicken mixture in an airtight container for up to 4 days. Assemble fresh celery boats when ready to eat to keep the celery stalks crunchy.
Make Ahead Tip – If preparing for a Super Bowl party or meal prep, store the filling separately and fill the celery boats just before serving.
Freezing – The buffalo chicken filling (without the celery stalks) can be frozen for up to 3 months in an airtight container. Thaw in the fridge before using.

Tips for Making the Recipe

Use leftover chicken for convenience – If you have leftover chicken, this recipe is a perfect way to use it up.
Adjust the spice level – Use medium heat buffalo sauce for a milder taste or add extra hot sauce for more kick.
Mix in cream cheese for extra creaminess – While greek yogurt keeps it light, adding a little cream cheese will make it richer.
Make it a dip! – Instead of stuffing celery boats, serve the buffalo chicken mixture as a buffalo chicken dip with celery stalks on the side.
Add toppings for extra crunch – Chopped green onions or a drizzle of ranch dressing take these buffalo chicken appetizers to the next level.

These easy buffalo chicken celery sticks are a low carb recipe that delivers all the flavor of buffalo wings in a crunchy, refreshing bite. Whether you’re making them for a big game snack, meal prep, or a celery recipe to change up your routine, they’re sure to be a hit with the whole family.

So grab your buffalo wing sauce, some cooked chicken, and celery stalks, and whip up this game day food favorite. Don’t forget to save this recipe card and try it for your next party or snack session!

FAQs

Can I use ranch instead of bleu cheese?

Absolutely! If you’re not a fan of blue cheese crumbles, drizzle ranch dressing over the top for a classic buffalo chicken salad vibe.

What’s the best chicken to use?

The best part of this recipe is that you can use any cooked chicken! Rotisserie chicken from the grocery store is quick and easy, but you can also cook and shred your own chicken breasts.

Can I make this ahead of time?

Yes! Prepare the buffalo chicken mixture in advance and store it in an airtight container in the fridge. When ready to serve, fill your crunchy celery sticks for the freshest taste.

Is this recipe spicy?

This depends on the buffalo wing sauce you use! Stick to medium heat for a balanced kick, or go bold with extra hot sauce.

Can I use different vegetables instead of celery?

Of course! If you want more variety, try using bell pepper strips, cucumber slices, or even romaine lettuce leaves instead of stalks of celery.