Buffalo Cauliflower Bites with Cheesy Avocado Dip


I head of cauliflower

1/4 cup hot sauce

2 Tbsp olive oil

1/4 cup BBQ sauce

1/2 avocado

1 container plain Elliquark

1/4 cup parmesan cheese

Squeeze of lemon juice


Preheat oven to 400F

Chop cauliflower into bite-sized pieces

Mix hot sauce, olive oil, and BBQ sauce together; coat cauliflower

Spread cauliflower on parchment-lined baking sheet and bake for 30-40minutes

Make dipping sauce by mixing avocado, quark, parmesan, and lemon juice

Melissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy does not just mean from a dietary perspective. To her, health encompasses eating nutritious foods, exercising, and balancing mental well-being.