Melissa Rifkin

Melissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy does not just mean from a dietary perspective. To her, health encompasses eating nutritious foods, exercising, and balancing mental well-being. 

Green Protein Shake

This green protein shake is chock full of nutrition, including high in protein, low in sugar and high in fiber to keep you satiated throughout your morning and leaves you feeling energetic without the bloat that refined sugars can cause. Ingredients:1 handful of pre washed spinach1 cup of unsweetened almond, cashew or coconut mik1 tablespoon all natural peanut butter or almond butter1 organic apple (granny smith preferably)1 cup of ice1 tablespoon Salba chia seeds1 tablespoon cacao nibs1

nutrition logo


Tips for Eating Out/Holiday Eating
Pre- and Post-Workout Snacks
Get Instant Access

Pin It on Pinterest

Scroll to Top