Download this handout to help manage your salt intake! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being …
Click here to download my handout to help you manage your sugar intake! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, …
Click here to download my Healthy Habits Guide! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy …
Disclosure: This blog is sponsored by Loma Linda and all opinions are my own. When it gets cold, some of my favorite recipes to make are soups, stews and chili. And, while I enjoy meat …
Click here to download my Healthy Holiday Guide! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy …
We all know regular physical activity is a great way to stay healthy and can help decrease stress, improve sleep quality and mood but is exercise safe for women who are pregnant? Don’t think about …
Click here (Thanksgiving Handout) to download the handout! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy …
Pasta has found its best friend in Otamot Essential Sauce! This sauce has become such a staple in my cupboard and I’m continuing to find new ways to incorporate it into my meals. Most tomato …
Switching up my weekly salmon game with a little beet root juice action. Loving that red color and hint of sweetness BareOrganics SuperFood beet root juice gives it. Beet Root also provides a boost of …
All meals are important but a nutritious breakfast is a fabulous way to start the day. Breakfast is literally about breaking the fast and giving your body energy to take on the day . One of …
