Chocolate has received a bad reputation over the years for being an unhealthy treat. Often laden with processed sugar, hydrogenated oils and artificial ingredients, it’s no wonder why many people have thought negatively about chocolate. …
Click here to learn more about managing your weight while working from home. Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, …
Whether or not we realize it, our normal day-to-day lives are filled with standard work hours and mandatory tasks, family obligations and reoccurring extracurricular events that keep us in some sort of a routine. While …
Maintain a Routine with Delivered Meals from Splendid Spoon Read More »
Disclosure: This blog is sponsored by Kellogg’s® Frosted Mini-Wheats® and all opinions are my own. In the month of March we celebrate National Breakfast Week, and what better way to honor the holiday of my …
Empower Your Morning Routine With a Dose of Fiber Read More »
There is no shortage of pasta around my house. Traditional white pasta, bean-based, whole grain and the list goes on. While some of my favorite meals use these noodles, and you know this pregnant momma …
MANN™ Kohlrabi “Linguine” Asian Salad with Spicy Peanut Dressing Read More »
Click here to learn more about tips for Maintaining A Vegan Diet Handout Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, …
Learn about a balanced vegan diet with this handout Read More »
Click here to learn restaurant tips with my Eating Out Handout! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes …
There is no shortage of nutrition and health-related resolutions at the start of each year. Eat better, exercise more, sleep longer, and while all of these things are important, what is even more helpful is …
Download this handout to help manage your salt intake! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being …
Click here to download my handout to help you manage your sugar intake! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, …
