Tips for Eating Out
Click here to learn restaurant tips with my Eating Out Handout! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes …
New Year, New Goals with BiomeBliss
There is no shortage of nutrition and health-related resolutions at the start of each year. Eat better, exercise more, sleep longer, and while all of these things are important, what is even more helpful is …
Use This Handout to Manage Your Salt Intake
Download this handout to help manage your salt intake! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being …
Manage Your Sugar Intake With This Handout
Click here to download my handout to help you manage your sugar intake! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, …
Healthy Habits Guide to Start 2020 Right!
Click here to download my Healthy Habits Guide! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy …
Chili with Loma Linda Taco Filling
Disclosure: This blog is sponsored by Loma Linda and all opinions are my own. When it gets cold, some of my favorite recipes to make are soups, stews and chili. And, while I enjoy meat …
Healthy Holiday Guide
Click here to download my Healthy Holiday Guide! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy …
Maintaining Activity Throughout Pregnancy
We all know regular physical activity is a great way to stay healthy and can help decrease stress, improve sleep quality and mood but is exercise safe for women who are pregnant? Don’t think about …
Enjoy Thanksgiving with Your Health in Mind
Click here (Thanksgiving Handout) to download the handout! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy …
Seafood Linguine with Otamot Essential Sauce
Pasta has found its best friend in Otamot Essential Sauce! This sauce has become such a staple in my cupboard and I’m continuing to find new ways to incorporate it into my meals. Most tomato …