Maintaining Activity Throughout Pregnancy
We all know regular physical activity is a great way to stay healthy and can help decrease stress, improve sleep quality and mood but is exercise safe for women who are pregnant? Don’t think about …
Enjoy Thanksgiving with Your Health in Mind
Click here (Thanksgiving Handout) to download the handout! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes that being healthy …
Seafood Linguine with Otamot Essential Sauce
Pasta has found its best friend in Otamot Essential Sauce! This sauce has become such a staple in my cupboard and I’m continuing to find new ways to incorporate it into my meals. Most tomato …
Beet Poached Salmon
Switching up my weekly salmon game with a little beet root juice action. Loving that red color and hint of sweetness BareOrganics SuperFood beet root juice gives it. Beet Root also provides a boost of …
No Fuss Breakfast: Overnight Oats
All meals are important but a nutritious breakfast is a fabulous way to start the day. Breakfast is literally about breaking the fast and giving your body energy to take on the day . One of …
Be Earth Genius on Earth Day
I’ve partnered with GNC Earth Genius to show you how to make frozen yogurt that you’ll love and that will also add nutrition to your daily diet. All opinions are my own. The US Food …
Core Slimming Greens Citrus: goddess dressing
I LOVE salad. There truly isn’t anything better than the crisp, refreshing crunch of lettuce and veggies. The only thing that can make me love a salad even more is adding a flavor-packed dressing that …
SuperFoods Supreme Vanilla Chai: chai chocolate chip cookie
Who loves something sweet at the end of the day? I sure do! I am always trying to maximize my nutrition aiming to get the most nutrient density out of everything I eat. Take a …
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lovebeets Double Chocolate Coconut Muffins
💞February is National Heart❤️ Health Month! 💞 I’m celebrating with these heart healthy double chocolate coconut 🥥 muffins 🍫😋 made with…you got it…BEETS!! Packed with nitrates, beets can aid in lowering 📉blood pressure ➡️decreased risk …
Why I Love Canned Tomatoes!
Canned tomatoes have always been a staple in my pantry because of their versatility, vitamin and mineral density, and tons of flavor packed into few calories. My love for canned tomatoes grew out of experiencing …