Your New Favorite Protein Bar & Ways to Enjoy
How many protein bars have you tried in your lifetime? I have tried A LOT! Most were unmemorable, some were memorable for negative reasons and very few were good enough to make it in my …
Inventive Ways to Enjoy Beef
I have partnered with The North American Meat Institute (NAMI), a contractor to the Beef Checkoff to bring you this fun blog! I am sure you have heard many conflicting opinions and articles of research …
Simplifying Low FODMAP Eating
FODMAP is an acronym you may have heard more frequently in recent years, and for good reason. This acronym stands for a collection of sugars that are notorious for not being absorbed properly in the …
Enjoy Chocolate AND Its Health Benefits
Chocolate has received a bad reputation over the years for being an unhealthy treat. Often laden with processed sugar, hydrogenated oils and artificial ingredients, it’s no wonder why many people have thought negatively about chocolate. …
Weight Management & Working From Home
Click here to learn more about managing your weight while working from home. Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, …
Maintain a Routine with Delivered Meals from Splendid Spoon
Whether or not we realize it, our normal day-to-day lives are filled with standard work hours and mandatory tasks, family obligations and reoccurring extracurricular events that keep us in some sort of a routine. While …
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Empower Your Morning Routine With a Dose of Fiber
Disclosure: This blog is sponsored by Kellogg’s® Frosted Mini-Wheats® and all opinions are my own. In the month of March we celebrate National Breakfast Week, and what better way to honor the holiday of my …
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MANN™ Kohlrabi “Linguine” Asian Salad with Spicy Peanut Dressing
There is no shortage of pasta around my house. Traditional white pasta, bean-based, whole grain and the list goes on. While some of my favorite meals use these noodles, and you know this pregnant momma …
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Learn about a balanced vegan diet with this handout
Click here to learn more about tips for Maintaining A Vegan Diet Handout Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, …
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Tips for Eating Out
Click here to learn restaurant tips with my Eating Out Handout! Melissa RifkinMelissa is a registered dietitian living and working in NYC for over a decade. While she is a dietitian by profession, Melissa believes …