High-Protein Green Goddess Chicken Salad Recipe

A protein-packed Green Goddess Chicken Salad with fresh herbs, yogurt, and a creamy, herby dressing—perfect for meal prep or quick lunches!

If you’re looking for a delicious, protein-packed meal that bursts with bright flavors and nourishing greens, this High-Protein Green Goddess Chicken Salad Recipe is your new go-to. Unlike traditional classic chicken salad recipes, this version is loaded with fresh herbs, crisp green vegetables, and a creamy, herby dressing made with Greek yogurt and avocado. The result? A dish that’s not only satisfying but also packed with healthy fats, dietary fiber, and extra protein to keep you full and energized.

This green goddess chicken salad recipe is a great way to use up leftover chicken or a store-bought rotisserie chicken for an easy and flavorful meal. Whether you serve it on a bed of greens, scoop it into romaine lettuce wraps, or enjoy it with crackers, this dish is a versatile full meal that’s perfect for meal prep or quick weekday lunches. Let’s dive into why you’ll love this green salad and how to make it in just a few simple steps!

Why You’ll Love This Recipe

• Packed with Protein – With shredded chicken, Greek yogurt, and sunflower seeds, this salad delivers a protein punch that makes it an excellent post-workout meal or satisfying lunch.
• Loaded with Nutrients – Fresh green vegetables like cucumbers, spinach, and basil bring vitamins, minerals, and fiber to the table.
• Bright and Herby Flavor – The mix of parsley, fresh basil, and fresh dill creates a green dressing that’s full of bright flavors.
• Creamy Without Mayo – Unlike traditional creamy chicken salad, this recipe swaps mayo for Greek yogurt and avocado, offering a healthier alternative with the same velvety texture.
• Easy and Quick to Make – Thanks to a food processor, you can whip up the green goddess dip in minutes, then toss everything together in a large bowl for an effortless meal.

A Breakdown of the Ingredients

To make this healthy green goddess chicken salad, you’ll need a mix of salad ingredients that bring both crunch and creaminess:

Protein & Base

• 1.5 cups shredded rotisserie chicken – A great way to use leftover chicken or a freshly roasted whole chicken.
• 1/2 head green cabbage, shredded – Adds a crunchy texture and extra fiber.

Fresh Herbs & Green Vegetables

• 1 cup spinach – Loaded with iron and vitamins.
• 1 cup basil – Brings a classic green goddess salad flavor.
• 1/4 cup chives, chopped – Adds mild onion notes.
• 1/3 cup sunflower seeds – Provides crunch and healthy fats.
• 1.5 cups cucumbers, chopped – Contributes freshness and hydration.

Dressing Ingredients

• 1/4 cup parmesan cheese – Enhances the umami depth.
• 1/2 cup full-fat Greek yogurt – Creates a creamy, tangy base.
• 1/2 of a lime, juiced – Balances the richness with acidity.
• 1 tablespoon olive oil – Adds smoothness and healthy fats.
• 1 avocado – Brings velvety creaminess.
• 3 garlic cloves, minced – Delivers aromatic depth.

How to Make the Green Goddess Chicken Salad

Make the Green Goddess Dressing

In a food processor, blend together parmesan cheese, Greek yogurt, spinach, basil, chives, garlic cloves, lime juice, olive oil, avocado, sunflower seeds, and a little bit of black pepper and kosher salt. Process until smooth. If the dressing is too thick, add a cup water one tablespoon at a time to reach your desired consistency.

Prep the Chicken & Vegetables

If using a rotisserie chicken, remove the skin and shred the shredded chicken using two forks or a sharp knife. If cooking from scratch, cook skinless chicken breasts over medium heat until golden brown, then shred. In a mixing bowl, combine chicken mixture, shredded cabbage, and chopped cucumbers.

Step 3: Combine Everything

Pour the green dressing over the chicken mixture and toss until everything is evenly coated. Taste and adjust seasoning with kosher salt, black pepper, or even a splash of red wine vinegar for extra tang.

Step 4: Serve & Enjoy

Serve on romaine lettuce wraps, over a bed of greens, or as a green goddess dip with crackers. Garnish with fresh parsley, lemon zest, or green onions for a finishing touch.

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How to Store the Green Goddess Chicken Salad

This healthy green goddess chicken salad stores well, making it a great choice for meal prep.

• Refrigeration – Store in an airtight container for up to 4 days. The flavors develop over time, making it even tastier the next day.
• Avoid Freezing – Due to the fresh herbs and avocado in the dressing, freezing isn’t recommended as it may alter the texture.
• Make Ahead Tip – If prepping ahead, store the green dressing separately and mix with the salad ingredients just before serving.

Tips for Making the Best Green Goddess Chicken Salad

• Use a Fresh Rotisserie Chicken – It’s the favorite way to get tender, flavorful shredded chicken fast.
• Customize the Texture – If you prefer a chunkier salad, chop the ingredients into uniform sizes rather than pureeing them.
• Add Extra Protein – Mix in white beans or chickpeas for an added boost.
• Enhance the Dressing – A splash of red wine vinegar or extra lime juice adds more acidity for balance.
• Brighten with Lemon – A little bit of lemon juice or lemon zest enhances the fresh, herby dressing flavors.

This green goddess chicken salad recipe is a delicious and healthy twist on classic chicken salad. Packed with fresh herbs, healthy fats, and a crunchy texture, it’s a meal you’ll want to make again and again! Try it for your next meal prep and enjoy the fresh, vibrant flavors all week long.

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