15-Minute Egg Roll In A Bowl {easy & low-carb!}

A quick, low-carb Egg Roll In A Bowl with ground turkey, veggies, and sesame seeds, perfect for busy weeknights and meal prep!

If you’re a fan of traditional egg rolls but want to avoid the fried wrappers and carbs, then this “15-Minute Egg Roll In A Bowl” is the answer! It’s an easy, low-carb recipe that delivers all the delicious flavor of classic egg rolls but in a healthier, deconstructed form. This recipe takes just 15 minutes to make, making it perfect for busy weeknights or meal prep. Whether you’re looking for a quick dinner, a keto-friendly meal, or a gluten-free option, this egg roll bowl recipe has it all. Packed with lean protein, fresh veggies, and the best ingredients like garlic, fresh ginger, and sesame seeds, it’s a meal the whole family will love.

This simple, low-carb recipe can be easily customized to your taste. While the recipe calls for ground turkey, you can substitute it with other ground meat like ground chicken, ground pork, or lean ground beef. The combination of crunchy cabbage, shredded carrots, peas, and savory soy sauce creates the perfect base for this egg roll bowl. Plus, it’s versatile—if you want to add more veggies, you can toss in some bell peppers, broccoli slaw, or even cauliflower rice. Top with sesame seeds, green onions, and a drizzle of sriracha mayo for the ultimate bowl meal. Whether you’re on a keto diet or just looking for a healthy, full meal, this dish is bound to become a family favorite!

Why You’ll Love This Recipe

There’s so much to love about this easy egg roll bowl! First, it’s quick—taking only 15 minutes from start to finish. Whether you’re looking for a quick weeknight dinner or a meal prep option, this recipe fits into any busy schedule. It’s also low-carb, so it’s perfect for those following the keto diet or anyone looking to reduce carbs without sacrificing flavor.

The flavor of this dish is incredible. The sesame oil (or olive oil if you prefer), soy sauce, garlic, and ginger provide a great balance of savory and slightly sweet flavors. The cabbage and carrots add a satisfying crunch, while the peas bring a pop of color and sweetness. This dish is packed with lean protein from the ground turkey, making it a healthy, satisfying meal. Plus, it’s gluten-free when you use low-sodium soy sauce or coconut aminos, and it’s easy to make ahead for meal prep. No more ordering takeout when you crave that classic egg roll flavor!

A Breakdown of the Ingredients

The ingredients in this egg roll bowl are simple but packed with flavor. Here’s a breakdown:

• Ground Turkey: Ground turkey is a lean source of protein and the main component of this low-carb recipe. You can also swap it for ground chicken, ground pork, or lean ground beef depending on your preference. Ground meat adds richness to the dish while keeping the fat content low. Ground turkey is also great for those following the keto diet or looking for healthy, lean protein.
• Shredded Cabbage: The cabbage in this recipe is the backbone of your egg roll bowl. It adds that classic crunch and is a great low-carb veggie. Fresh cabbage is a good source of fiber, vitamin C, and potassium, and it cooks quickly when sautéed. You can also use a bag of coleslaw mix for convenience, which often includes a mix of cabbage and carrots.
• Shredded Carrots: Carrots add a burst of color and natural sweetness to the dish. They’re rich in beta-carotene, fiber, and vitamins. Plus, they pair perfectly with the savory soy sauce and fresh ginger in the recipe.
• Peas: Peas add a little sweetness and balance the savory flavors of the soy sauce and sesame oil. They’re rich in fiber and vitamins, making them a great addition to this dish.
• Minced Garlic and Minced Ginger: These two ingredients are key to getting that classic egg roll flavor. The garlic gives the dish a savory depth, while the fresh ginger adds a bright, aromatic kick. They’ll make your kitchen smell amazing while you cook!
• Soy Sauce: Soy sauce is the perfect ingredient to bring a savory, umami flavor to your egg roll bowl. You can use low-sodium soy sauce to reduce the salt content, or if you’re looking for a gluten-free option, coconut aminos can be used as a substitute.
• Sesame Seeds: Sesame seeds are used as a garnish to add a delightful crunch and a nutty flavor to the dish. They also provide healthy fats and minerals like calcium and iron.
• Olive Oil: Olive oil helps sauté the garlic, ginger, and vegetables. It adds richness to the dish, though you can use sesame oil for a more authentic Asian flavor.

How to Make the Recipe

This recipe is as simple as it gets:

1. Stir-Fry the Veggies: Heat 1 tablespoon of olive oil in a large skillet or pot over medium heat. Add the minced garlic, minced ginger, soy sauce, shredded cabbage, shredded carrots, and peas. Stir everything together and cook for 2 minutes, until the veggies begin to soften.
2. Cook the Ground Turkey: Add 1 lb of ground turkey (or your preferred ground meat) to the pan. Break up the turkey as it cooks and allow it to brown for about 10 minutes. Stir occasionally to ensure it cooks evenly and combines well with the veggies.

1. Serve: Once the turkey is fully cooked and mixed with the veggies, scoop it into a bowl. Top with sesame seeds and sliced green onions. You can also drizzle a little sriracha sauce or sriracha mayo if you want an extra spicy kick. Enjoy your easy, low-carb, full meal!

How to Store the Recipe

This egg roll bowl stores wonderfully in an airtight container. Once the dish cools, you can place leftovers in the fridge for up to 4 days. It’s perfect for meal prep! Just scoop out individual servings and reheat them in the microwave or on the stovetop when you’re ready to eat.

If you want to freeze it, simply store the cooled egg roll mixture in a freezer-safe container for up to 2-3 months. When ready to eat, thaw it overnight in the fridge and then reheat on the stove or in the microwave.

More Asian-Inspired Dishes

Tips for Making the Recipe

• Customize the Veggies: Feel free to add extra veggies like bell peppers, broccoli slaw, or cauliflower rice to this dish for more variety and extra nutrients. Broccoli slaw is a great option for an additional crunch, while cauliflower rice can make this dish a bit heartier.
• Make it Spicy: For a spicy kick, add red pepper flakes while cooking or drizzle some sriracha sauce over the top before serving. You can also try adding a little rice vinegar or lime juice to balance out the heat.
• Meal Prep Friendly: This dish is perfect for meal prep. Prepare a large batch and divide it into individual portions for quick lunches or dinners throughout the week. It’s a low-carb, lean protein-packed meal that you can grab on the go.
• Use Sesame Oil for Authentic Flavor: For an authentic egg roll flavor, swap the olive oil for sesame oil. It adds an extra depth of flavor that will remind you of the delicious egg rolls you get at your favorite restaurant.

This “15-Minute Egg Roll In A Bowl” is the perfect low-carb, keto-friendly, and gluten-free recipe for anyone craving the delicious flavors of traditional egg rolls without the carbs or frying. It’s easy to make, full of lean protein, and packed with veggies for a complete, satisfying meal. Whether you’re looking for a quick dinner, a meal prep option, or a family-friendly dish, this egg roll bowl recipe is sure to become a new favorite. Try it today for a healthy, flavorful meal that comes together in just minutes!

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